How much cardio should I be doing?!

How much cardio is too much or too little? Does …

An episode of the The Black Health Academy podcast, hosted by Health, Fitness and Nutrition, titled "How much cardio should I be doing?!" was published on October 18, 2016 and runs 60 minutes.

October 18, 2016 ·60m · The Black Health Academy

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Summary

How much cardio is too much or too little? Does what you put on your body matter as much as what you put in your body and how can you reduce your carbon footprint??

Episode Description

How much cardio is too much or too little? Does what you put on your body matter as much as what you put in your body and how can you reduce your carbon footprint??

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