How Much Cardio Should You Do When Looking To Lose Body Fat?

from Let's Just Talk · host Adam Martin

All to often I see people massively upping their cardio output when looking to start a fat loss program and so I pose the question... How much cardio should you be doing to best help your fat loss progress? In this weeks episode I look to dive into that question and I hope ANSWER it for you so that you can get the most out of your fat loss journey and the most out of your training to aid you in that process. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy