How Much Conditioning Work Do You Actually Need To Do?

If there’s one thing Big Fitness does well, it’s make well-intentioned gym goers do waaay too much conditioning work Intervals, high-intensity work, metcons – it’s great stuff. You need on your plate… But like all good things, having too much causes problems: Your obliterate your nervous system and can’t function properly You cop unnecessary injuries because of high-reps of poor movement patterns You’re distracted from working on the things which will actually push the needle in your training In this episode Pauly and I break down where it fits in the overall scheme of your training week and how often you need to redline.   Get info on our upcoming courses Open a Jungle Alliance Gym Follow Joey Follow Pauly