How Much Conditioning Work Do You Actually Need To Do?
from Jungle Brothers
If there’s one thing Big Fitness does well, it’s make well-intentioned gym goers do waaay too much conditioning work Intervals, high-intensity work, metcons – it’s great stuff. You need on your plate… But like all good things, having too much causes problems: Your obliterate your nervous system and can’t function properly You cop unnecessary injuries… Continue reading How Much Conditioning Work Do You Actually Need To Do?
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How long is this episode of Jungle Brothers?
This episode is 26 minutes long.
When was this Jungle Brothers episode published?
This episode was published on October 10, 2024.
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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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