How much effort is just right?

An episode of the The Time Expert Anna Jelen podcast, hosted by Anna Jelen The Time Expert, titled "How much effort is just right?" was published on February 15, 2024 and runs 12 minutes.

February 15, 2024 ·12m · The Time Expert Anna Jelen

0:00 / 0:00

Summary

In this episode, Anna Jelen, The Time Expert, delves into the nuanced question: How much effort is just right? Join us as we explore the balance between exertion and ease, uncovering four pivotal lessons on navigating life's challenges with optimal effort. Learn the importance of balancing effort to prevent burnout, the risks of impatience, and the power of taking breaks. Whether it's boxing or life's myriad tasks, understanding your effort's impact can transform how you approach each day. If you've ever found yourself oscillating between giving too much or too little, this episode offers insights into finding that sweet spot where true progress and satisfaction lie. Dive into the art of living fully, as we tackle perfectionism, embrace imperfection, and discuss why sometimes, less effort can indeed lead to more. Ready to explore the right amount of effort for you? Visit annajelen.com (http://annajelen.com) for one-to-one coaching sessions. Share your thoughts and join our community as we journey together towards a life worth cherishing.Duration: 12 minutesThank you for the music dear www.diventa-music.comEnjoy and share this episode with just one person if you like it.Please click the bell and the follow button to support this podcast. Thank you!Contact me @ www.annajelen.com (http://www.annajelen.com)Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793

Episode Description

In this episode, Anna Jelen, The Time Expert, delves into the nuanced question: How much effort is just right? Join us as we explore the balance between exertion and ease, uncovering four pivotal lessons on navigating life's challenges with optimal effort. Learn the importance of balancing effort to prevent burnout, the risks of impatience, and the power of taking breaks. Whether it's boxing or life's myriad tasks, understanding your effort's impact can transform how you approach each day. If you've ever found yourself oscillating between giving too much or too little, this episode offers insights into finding that sweet spot where true progress and satisfaction lie. Dive into the art of living fully, as we tackle perfectionism, embrace imperfection, and discuss why sometimes, less effort can indeed lead to more. Ready to explore the right amount of effort for you? Visit annajelen.com for one-to-one coaching sessions. Share your thoughts and join our community as we journey together towards a life worth cherishing.

Duration: 12 minutes

Thank you for the music dear www.diventa-music.com

Enjoy and share this episode with just one person if you like it.

Please click the bell and the follow button to support this podcast. Thank you!

Contact me @ www.annajelen.com

Or via Instagram @ https://www.instagram.com/annathetimeexpert/

Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna

Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793

Share this episode

Similar Episodes

Artemis II: 13. Splashdown

Apr 11, 2026 ·35m

Artemis II: 12. Please return to your seats

Apr 10, 2026 ·40m

026 The Rest You Need

Apr 10, 2026 ·14m

Artemis II: 11. Science surprises

Apr 9, 2026 ·42m

The truth about financial advice!

Apr 8, 2026 ·36m

Artemis II: 10. How to train your astronaut

Apr 8, 2026 ·29m

Similar Podcasts

Healing After the Hard Stuff with Anna Parker-Naples Anna Parker-Naples Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you. Time 2 Train Podcast Time 2 Train Fitness The Time 2 Train Podcast features content in the health & wellness space. Episodes will provide workout tips, health advice, and expert insight into how to improve daily performance. We will feature guests worldwide, and each episode will be hosted by one of the great Time 2 Train Instructors.Time 2 Train Fitness is a brand of YouTube workout channels. Workouts include barre, HIIT, dumbbell training, active aging, and cycling. THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist Are you tired of doing everything around the house and not having any time to relax or enjoy the little things? Are you looking for an easier way to keep track of activities, carpool schedules and school calendars? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys, clutter, and laundry every night? You desire simple systems that make your days easier! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time, you are in the right place! I’m Lauren from Intentional Edit and I’m happy to have you here! I know all about the struggles of trying to do it all and feel like there isn’t time left over for yourself or anything that you really want to be doing! Working hard and running out of energy midday is exhausting! It doesn’t have to be that way and busy moms really can turn it all around. You deserve to stop the feelings of being overwhelmed, burned out and exhausted by im NDA's Coffee and Deer National Deer Association We’re not all habitat work all the time here at NDA. We know the importance of enjoying the fruits of your labor and that’s the primary focus of the Coffee and Deer podcast. The show is hosted by NDA President and CEO Nick Pinizzotto and his long-time hunting buddy and friend Mike Groman and focuses on hunting heritage and conservation policy. Nick and Mike are typically joined by expert guests — from NDA staff to outdoor writers to policymakers — to share hunting stories and discuss important conservation issues impacting deer and deer hunting. We hope you’ll join us for a fun and informative discussion over coffee about all things deer.

URL copied to clipboard!