How Much Exercise Do You Need to Get Fitter?
from Your Everyday Health Coach Hosted by Tanya Jayne | Your Everyday Health Coach
How much exercise do you actually need to get fitter and healthier? In this video, I break down what exercise you really need for everyday fitness, including walking and regular movement, strength training and cardio fitness. If you’re starting exercise, getting back into fitness after a break or wondering whether the exercise you’re already doing is enough, this will help you work out what your body needs and where to start. Getting fitter can be much simpler than the fitness industry makes it seem. 00:00 How Much Exercise Do You Need To Get Fitter? 01:48 Move Your Body 02:27 Get Stronger 03:32 Build Your Cardio Fitness 04:19 What Are You Missing? 04:59 When Do You Do More? 05:49 Where Do You Start?
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