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How Much Fitness Do You Lose When You Stop Running? episode artwork

EPISODE · Aug 20, 2025 · 37 MIN

How Much Fitness Do You Lose When You Stop Running?

from DB Performance Running Podcast · host Dylan Belles

What happens when marathon training gets disrupted? In this episode, we uncover the true cost of missed weeks — and how long it really takes to get your fitness back.

What this episode covers

What happens when marathon training gets disrupted? In this episode, we uncover the true cost of missed weeks — and how long it really takes to get your fitness back.

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How Much Fitness Do You Lose When You Stop Running?

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Frequently Asked Questions

How long is this episode of DB Performance Running Podcast?

This episode is 37 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on August 20, 2025.

What is this episode about?

What happens when marathon training gets disrupted? In this episode, we uncover the true cost of missed weeks — and how long it really takes to get your fitness back.

Can I download this DB Performance Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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