How much food do you ACTUALLY need to eat to lose weight? I explain a very simple method to follow!

In this episode we cover the topic of food and how much you need to eat. It’s all good eating good quality food, but at the end of the day calories matter. If you want to find out how much you need a day to change your body, then this episode is for you! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/