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How Much Holiday Gluttony Can You Get Away With Before Gaining Weight? episode artwork

EPISODE · Dec 11, 2021 · 52 MIN

How Much Holiday Gluttony Can You Get Away With Before Gaining Weight?

from The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health · host Karen Martel

How much fat will you gain if you eat an excess of calories for 1 day all the way up to 30 days?  Is it water weight or actual fat?  How do we navigate the holidays in a way where we enjoy some of our favorite indulgences but NOT gain any weight?  In this episode I will answer all of that and more! Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10! The Women's Wellness Shop for all of your hormonal needs.   Purchase your at home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram      

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How Much Holiday Gluttony Can You Get Away With Before Gaining Weight?

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Frequently Asked Questions

How long is this episode of The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health?

This episode is 52 minutes long.

When was this The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health episode published?

This episode was published on December 11, 2021.

What is this episode about?

How much fat will you gain if you eat an excess of calories for 1 day all the way up to 30 days?  Is it water weight or actual fat?  How do we navigate the holidays in a way where we enjoy some of our favorite indulgences but NOT gain any weight? ...

Can I download this The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health episode?

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