how much more life will you waste on that damn phone

This episode delves into the pervasive habit of doomscrolling and how it affects our lives. If you find yourself constantly distracted, overwhelmed, or attached to social media, this discussion offers insights to help you regain control, reduce screen time, and utilize your phone as a tool instead of letting it dominate your life. Our host, Denée, shares her philosophy on life design, emphasizing the importance of understanding the architecture of your life. Your reality shapes itself from inherited beliefs, repeated patterns, and daily actions that reinforce your self-image. Denée also highlights the significance of creative strategy and freelancing in her journey to achieving freedom. After graduating, she expanded her freelance business to six figures in just 18 months, allowing her to pay off student debt and support other women in doing the same. This episode also explores the future of work, focusing on specialized knowledge and freelancing as emerging trends in the economy. At its core, it's about designing your life and earning a living from it. 0:00: Intro4:37: Doomscrolling to numb emotions7:38: Doomscrolling, AI, and your brain10:53: Avoiding your own thoughts12:06: Silence is your advantage14:59: Get your time back15:57: Who are you becoming #doomscrolling #phoneaddiction #reducescreentime #lifedesign #freelancing #creativestrategy #specializedknowledge #futureofwork See show notes: https://inlet.fm/denee/episodes/69f78e180bd2ad6371083cc3 Learn more about your ad choices. Visit podcastchoices.com/adchoices