Pretty Philosophical

An entire generation dutifully followed the expected path—pursuing education, incurring loans, earning degrees—only to face an uncertain job market. Entry-level hiring has plummeted by 30%, with AI stepping in to replace junior roles even before they begin. This episode offers an unfiltered perspective on why traditional career paths are crumbling, how the job market is set to evolve by 2026, and why venturing into freelancing might be the smartest choice today. Discover insights on starting a freelance career without experience or a degree, understanding the disappearing entry-level jobs in 2026, navigating the AI-altered job market for Gen Z, and the stability freelancing offers over traditional roles. Learn how to market yourself and secure clients online, build a six-figure freelance business from scratch, and adapt economically as a woman in the future workplace. Dive into life design and the architecture shaping your existence. Understand how beliefs shape reality and what it takes to instigate change. The episode emphasizes the significance of specialized knowledge, creative strategy, and freelancing as the future of work, empowering individuals to design their lives and earn from it. 00:00: Intro02:15: Why clavicular is woke04:10: It was never a meritocracy06:30: I stopped waiting for jobs08:08: A resume won't save you12:57: Why visibility is an asset13:22: Freelancing vs the gig economy15:44: All bets are on the table #freelancing #jobmarket #AI #GenZ #careerpaths #lifedesign #economicadaptability #specializedknowledge #creativestrategy See show notes: https://inlet.fm/denee/episodes/6a133daf3d534f0b764c37be Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the psychology behind why we often idolize successful individuals and the hidden costs associated with it. Learn from my experiences with founders, athletes, artists, and creatives, and discover how they are just as human as you. The key difference? They gave themselves permission to pursue their goals despite their fears and uncertainties. If you've ever felt that greatness is reserved for a select few, or that you are somehow not measuring up, this episode will transform your perspective on yourself and those you admire. I discuss life design and how your beliefs, inherited and unexamined, shape your reality. Understand what it takes to change your life by examining your thoughts, self-perception, and tolerances. As a creative strategist and freelancer, I’ve leveraged this mindset to build a flourishing freelance business. I'll share strategies for creative endeavors, developing a freelance career, acquiring clients, and adapting your skills to the modern economy. Ultimately, the episode is about designing a life where you can thrive and earn from your passions. 0:00: Intro1:07: The myth vs the reality3:14: The gap is smaller than you think6:00: How your environment shapes you7:36: Protecting your subconscious mind10:15: You are special, yes YOU13:50: Start giving yourself permission12:06: 14:59: 15:57: #psychology #idolize #successfulindividuals #greatness #lifedesign #freelancebusiness #creativestrategy #moderneconomy See show notes: https://inlet.fm/denee/episodes/6a0a1e4e87a1ec44be33e69b Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome! In this episode, we're delving into how you can embark on a successful freelancing journey without prior experience. Discover the essential mindset shifts and practical steps that enabled me to secure my first freelance retainer without a fancy portfolio or corporate background. We'll cover key topics including: Common reasons why beginner freelancers often feel stuck. The true "skill" behind freelancing. Effective strategies for gaining freelance clients, even when you're not yet known. Tips for creating a portfolio that garners responses. The nuances of cold outreach, warm outreach, and maintaining visibility. Understanding what clients are genuinely seeking. Insights on how I built a multi six-figure freelance business from the ground up. This episode is a must-listen if you've been overthinking freelancing or waiting to feel "ready" before taking the plunge. Tune in and learn how to overcome your doubts and launch your freelance career today. 00:00:00: intro00:01:55: product research00:04:49: picking a niche00:06:11: building a mock portfolio00:10:13: show how you think00:11:45: always be outreaching00:15:09: think in public #freelancing #freelanceclients #portfolio #mindsetshifts #coldoutreach #skilldevelopment #nicheselection #six-figurebusiness See show notes: https://inlet.fm/denee/episodes/6a00c8a21034b155f43d1093 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode delves into the pervasive habit of doomscrolling and how it affects our lives. If you find yourself constantly distracted, overwhelmed, or attached to social media, this discussion offers insights to help you regain control, reduce screen time, and utilize your phone as a tool instead of letting it dominate your life. Our host, Denée, shares her philosophy on life design, emphasizing the importance of understanding the architecture of your life. Your reality shapes itself from inherited beliefs, repeated patterns, and daily actions that reinforce your self-image. Denée also highlights the significance of creative strategy and freelancing in her journey to achieving freedom. After graduating, she expanded her freelance business to six figures in just 18 months, allowing her to pay off student debt and support other women in doing the same. This episode also explores the future of work, focusing on specialized knowledge and freelancing as emerging trends in the economy. At its core, it's about designing your life and earning a living from it. 0:00: Intro4:37: Doomscrolling to numb emotions7:38: Doomscrolling, AI, and your brain10:53: Avoiding your own thoughts12:06: Silence is your advantage14:59: Get your time back15:57: Who are you becoming #doomscrolling #phoneaddiction #reducescreentime #lifedesign #freelancing #creativestrategy #specializedknowledge #futureofwork See show notes: https://inlet.fm/denee/episodes/69f78e180bd2ad6371083cc3 Learn more about your ad choices. Visit podcastchoices.com/adchoices

For a long time, I believed I needed to try harder, be more consistent, and stay focused. However, the real issue was deeper and more uncomfortable. I knew what needed to be done but struggled to take action. In this discussion, I delve into what's really happening beneath the surface with your nervous system, why you might be delaying life-changing actions, and why it's challenging to break through personal barriers even when you desire progress. Discover the transformative shift I made that altered my approach to pressure and helped me build a life that once seemed unreachable. I explore the concept of life design and how your beliefs, inherited patterns, and daily actions shape your reality. Creative strategy and freelancing have been pivotal in my journey, enabling real-time exploration and growth. I never took the corporate path; instead, I scaled my freelance business to six figures within 18 months, paid off my student debt, and established 'She Freelances' to empower women to achieve similar success. This channel offers insights on creative strategy, freelancing, building a freelance business, attracting clients, and monetizing skills in today's economy. I also discuss why specialized knowledge and freelancing are the future of work. Become someone who can design their life and earn a living from it. Join me as I share what it truly takes to change your mindset and embrace a fulfilling life. 0:00: intro2:23: your nervous system vs your goals3:50: procrastination, overthinking, perfectionism5:45: invisible contracts9:00: the 3 patterns12:20: my money story13:04: my rewiring framework #nervoussystem #lifedesign #freelancing #creativestrategy #personalgrowth #mindsetshift See show notes: https://inlet.fm/denee/episodes/69ee54b968e4c61d3d3b7b71 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome! In this episode, I delve into the art of pricing your work as a freelance creative strategist. Whether you're just starting or looking to refine your pricing strategy, I've got you covered. We'll explore the key components that should influence your pricing, from retainers and performance bonuses to revenue sharing. I also emphasize the importance of positioning your work effectively to ensure you're earning what you're truly worth. Many creative strategists undercharge not due to a lack of skill but because they fail to position themselves close to the financial decision-making process. This episode is about overcoming that hurdle and building a profitable freelance business. We'll discuss: Daily responsibilities of a creative strategist Structuring your offers and pricing Retainers versus project work, and why retainers often prove more beneficial The ins and outs of performance bonuses and revenue sharing My personal income structure that has led me to a multi-six-figure business The necessary mindset shift to enhance your earning potential This episode is a must-listen if you're ready to stop undercharging and start establishing a successful freelance business that compensates you fairly. 0:00: Intro1:45: The skill that guarantees you'll always get paid4:30: What a creative strategist actually does7:14: Freelance vs agency vs in-house (which is best)9:20: Why project-based work doesn't work9:57: How to price your work (retainers explained)10:58: Performance bonuses + revenue share breakdown15:00: Agency reality (overworked + underpaid)19:50: How much I actually make as a creative strategist #freelancecreativestrategist #pricingstrategy #retainers #performancebonuses #revenuesharing #creativestrategistresponsibilities #freelancebusiness See show notes: https://inlet.fm/denee/episodes/69e90da2480b59f4134fd43d Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode delves into the excuses that may be holding you back from achieving your dreams. If you're feeling stuck or unable to reach your goals, this discussion will illuminate the reasons why. It examines how daily habits, mindsets, and patterns are pivotal in shaping your current reality, emphasizing that your actions directly influence your life. By understanding this, you can initiate meaningful changes to propel you forward. Join Denée as she explores life design, the foundational elements that shape your existence. She discusses how your beliefs, often adopted without scrutiny, and your repetitive patterns play a role in forming your current self-image. The conversation extends to how these elements affect your thoughts, self-perception, and the process of change. Denée shares her insights on creative strategy and freelancing, fields that have provided her with the freedom to explore these concepts. Having created a successful freelance business, she details her journey from graduation to building a six-figure enterprise within 18 months, all while paying off student debts. Her platform, She Freelances™, empowers women to embark on similar paths. Through this channel, Denée breaks down creative strategies, freelancing tips, building a freelance business, and acquiring clients, especially in today's economic climate. She also highlights the significance of specialized knowledge and why creative strategy and freelancing are becoming vital in the future of work. Ultimately, this episode is about becoming someone who can design their own life and achieve financial independence. 0:00: Intro2:00: Why your life looks the way it does3:34: Examples of a “perfect excuse”7:00: Is the math mathing?9:53: How to gaslight yourself into better stories14:06: Addressing your excuses directly15:25: What to do next #lifedesign #excuses #mindset #dailyhabits #creativestrategy #freelancing #futureofwork #self-perception #changeprocess #financialindependence See show notes: https://inlet.fm/denee/episodes/69e5191f267e6044408744c2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the transformative power of creative strategy in this insightful session, tailored for freelancers, brand owners, and marketers eager to elevate their ad game. Delve into the art of crafting high-converting ads by understanding their core elements: message, mechanism, packaging, and context. Explore the nuances of ad evaluation to discern the factors distinguishing generic ads from high-performing ones. Learn to foster trust, belief, and conversion through strategic creativity, and see how AI reshapes marketing dynamics. Join our in-depth analysis, where real-world examples illuminate the path to crafting compelling ads. Understand what influences consumer behavior and how to structure winning ads that resonate and convert. This video is part of a series dedicated to those passionate about mastering paid ads, creative strategy, and marketing psychology. Dive in and begin mastering the skills necessary for effective advertising today! 0:00: Intro3:05: What creative strategy actually is4:49: Breaking down a real ad5:42: The 4 core elements of an ad10:25: Generic vs high-performing ads19:07: How to think like a creative strategist24:01: Hooks and attention psychology31:07: Types of hooks that actually work36:36: Building belief (why people buy)42:35: The mechanism (most important part)46:27: Checking your assumptions54:36: Structuring a winning ad57:23: Important metrics1:03:09: Live ad breakdown1:09:43: Recap #creativestrategy #paidads #high-convertingads #marketingpsychology #adcopywriting #ecommerceads #digitalmarketing #freelancemarketing #conversionmarketing #adhooks #adcreatives See show notes: https://inlet.fm/denee/episodes/69dfd27212aeb86180704ac1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever heard of 'auramaxxing'? In this insightful episode, we delve into its true meaning, going beyond the buzzword. Discover how the fear of seeming foolish might be holding you back from reaching your full potential and attracting others naturally. Our host, Denée, shares personal stories about overcoming these fears, especially while building a successful freelance business. Explore how embracing discomfort can fuel your journey to success and reshape your approach to embarrassment, failure, and self-expression. Denée discusses the concept of life design, emphasizing how your beliefs and daily actions shape your reality. Learn about the significance of creative strategy and freelancing in her life, and how these elements contribute to personal freedom and growth. This episode is perfect for those looking to redefine their self-image and break free from the constraints of societal expectations. Tune in for strategies to transform your skills into a rewarding career. 00:00:00: intro00:02:19: why fear kills your aura00:04:00: protecting your image vs actually growing00:06:39: confidence comes after the embarrassment00:09:00: reframing fear into curiosity #auramaxxing #fearofembarrassment #freelancing #lifedesign #self-image #personalgrowth #creativestrategy See show notes: https://inlet.fm/denee/episodes/69dbddf7ecdb7b2e3d5a908a Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the fascinating world of creative strategy and how it's empowering individuals to earn significant income online. Discover what a creative strategist does, the intricacies of creative strategy in paid ads, and why it's a top-paying marketing skill today. Learn how freelancers are leveraging these skills to build lucrative, self-employed careers. This episode delves into how brands utilize creative strategy to grow through paid social platforms like Meta Ads, TikTok Ads, and YouTube Ads. If you're curious about creative strategy's role in marketing, how to become a creative strategist, or how to make money online with marketing, this discussion is for you. Gain insights into life design and personal development, emphasizing the importance of shaping your destiny through your beliefs and daily actions. Discover how specialized knowledge in creative strategy and freelancing is shaping the future of work. 0:00: Intro3:00: Why brands are throwing money at ads5:42: Creative strategy8:42: How much you can make12:21: Why freelancing is the future of work14:59: AI and creative strategy16:54: What you do everyday as a creative strategist #creativestrategy #freelancing #paidads #marketingskills #self-employed #high-incomecareers #digitalmarketing #lifedesign See show notes: https://inlet.fm/denee/episodes/69d69800a1bd2cb407935854 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, explore the concept of breaking free from the mindset of being a victim. We delve into how easily one can fall into the trap of needing to be right about being wronged and how this perspective shapes your reality. Discover strategies to focus on what you can do next to move forward positively. Additionally, hear a personal story of how a shift in perspective after a rejection significantly impacted both life and business. If you've ever felt stuck or like life is happening to you, this episode offers crucial reframing. 0:00: intro2:19: what radical responsibility actually means3:47: the rejection that changed my life7:04: stop therapizing everything7:45: become a main character!! #victimmindset #perspectiveshift #positivechange #radicalresponsibility #maincharacter #rejection #personalgrowth See show notes: https://inlet.fm/denee/episodes/69d2a370982110a60a9dc105 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Freelancing is often marketed as the ultimate freedom, but it demands much more than just talent. In this episode, discover the hidden challenges of freelancing as I share personal experiences and insights from my career, built from the ground up. Learn why freelancing requires mastering uncertainty, time management, and self-regulation, especially when things don't go your way. I've collaborated with seven and eight-figure brands, faced client losses, and secured new opportunities. Find out what differentiates successful freelancers from those who burn out. If you're considering freelancing or are already on this path but feel something's missing, this episode will provide clarity. 0:00: Intro1:45: Why most freelancers burn out3:48: My first client and what it taught me5:21: Losing a client and what happened next7:57: Freelancing is a leverage game11:30: Why discipline isn’t enough14:20: The trap of feeling “not good enough”17:12: The truth about freedom and responsibility #freelancing #career #self-regulation #timemanagement #uncertainty #burnout #freedom #discipline See show notes: https://inlet.fm/denee/episodes/69c968ee101f55619a6e64e9 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you stuck believing that everything will magically work out without taking action? This episode dives into the dangers of passively waiting for things to improve and how such a mindset can make you a passive participant in your own life. I used to think that if I stayed hopeful and on the 'right path,' everything would eventually fall into place. This belief, however, made me passive and stripped away my urgency, turning me into a side character. It's crucial to understand the difference between trusting your life and simply waiting to be rescued, as one requires action and the other allows you to avoid it. If you feel like you have untapped potential, are waiting for the right moment or motivation, or find yourself half-heartedly committing to tasks, this discussion is for you. Watch a 2-hour freelancing crash course on YouTube. 0:00: intro2:17: why “everything will work out” can backfire4:09: the moment I realized no one was coming to save me6:32: how passivity disguises itself as faith8:24: what changed when I took full responsibility13:12: how to stop waiting and start moving #lifeimprovement #passivity #actionableinsights #personalgrowth #self-reliance #motivation #potential See show notes: https://inlet.fm/denee/episodes/69c02e72bdc1fe198e803b67 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world where appearances play a significant role in perception and success, it's crucial to acknowledge how grooming and presentation impact opportunities. This episode delves into the societal dynamics around appearance, discussing the importance of understanding and managing it as a strategic asset. For ambitious women, recognizing the influence of beauty can be essential in building a career, business, or personal brand. The discussion encourages listeners not to obsess over appearance but to use it wisely for success. 0:00: Intro2:00: The beauty olympics4:56: Your 2 options6:00: The actual problem8:15: Beauty is skill10:35: The secondary cost12:05: Creating a uniform16:05: Recap #appearance #perception #grooming #success #career #personalbrand #ambitiouswomen #beauty See show notes: https://inlet.fm/denee/episodes/69b6f3f44baf4ca1e835eca7 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever felt that your life looks perfect on the outside but doesn't truly resonate with what's inside? This episode delves into the journey of realizing that a seemingly ideal life might not align with your true desires. Discover how invisible scripts can dictate life choices and how people often become mere side characters in their own stories. Explore the steps to break free from autopilot and start authoring your own path. From the classic life script to creating one’s own, this discussion offers insights into reclaiming your direction. 00:00:00: Intro00:03:08: The classic life script00:09:20: I was an NPC00:12:35: Creating your own script00:15:16: Keeping the right friends00:19:35: What are you compounding00:21:44: Recap #lifescripts #autopilot #personalgrowth #self-discovery #lifealignment See show notes: https://inlet.fm/denee/episodes/69adb975532a764a11e5786d Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's world, attention spans are brief, but the real challenge lies in overcoming superficial and irrelevant messaging. Discover what generating millions in revenue and views has taught about effective copywriting. Learn why conventional wisdom on loud hooks, manipulation, and tight frameworks may not always yield results. Instead, master the art of persuasive writing by understanding desire, emotional context, and timing, meeting your audience exactly where they are when they encounter your words. Key insights include: The flaws in the "humans have no attention span" narrative Reasons why most copy fails despite following proven frameworks Shifting focus to emotional desire instead of just pain points Techniques to make your audience feel seen and engaged Whether you're a freelance copywriter, content creator, or just someone eager to enhance your writing impact, these insights will revolutionize your approach. 0:00: Intro3:58: What is copywriting5:34: Most copywriting lacks empathy9:28: My copywriting formula15:53: My process for winning YouTube titles18:26: My process winning ads21:38: The importance of memorability24:00: Recap #copywritingtips #emotionalmarketing #persuasivewriting #freelancecopywriting #attentionspanmyth #marketingpsychology #brandmessaging #high-convertingads See show notes: https://inlet.fm/denee/episodes/69a47ee8dcd29447f09bec95 Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've often been led to believe that the world is driven by the most capable and qualified individuals. However, this isn't necessarily true. In this episode, we explore the illusion of meritocracy, the misconception about the required standards, and why overestimating authority can be misleading. Many individuals wait until they feel ready or chosen, while others, who may be less prepared but more proactive, are seizing opportunities, starting businesses, and making significant strides. If you've been holding back, waiting for another credential or sign, this episode is meant to inspire you to take action. 0:00: Intro1:10: The myth of meritocracy5:27: Play the right game9:44: Stay in motion11:20: You can choose to win #illusionofmeritocracy #success #opportunity #proactivity #misconception #authority #inspiration #motivation See show notes: https://inlet.fm/denee/episodes/699b445cf342a20d0c0919a3 Learn more about your ad choices. Visit podcastchoices.com/adchoices

No one knows exactly what they're doing, but some people keep moving forward. If you feel behind, confused about your purpose, or as if everyone else has a secret blueprint you missed, this is for you. In this episode, we explore why you may never fully 'figure it out' and how 'purpose anxiety' can become part of your identity. We delve into the trap of waiting to feel ready, why your twenties are meant to feel unstable, and what genuinely creates direction over time. If you're worried about your future, career, or who you're supposed to be, this episode aims to ground you. 0:00: Intro2:11: My beef with vision boards4:30: Purpose is a moving target9:20: Your purpose is not a job title13:15: Friction vs effort14:48: Get out of your head (!!) #findingpurpose #feelinglostinyour20s #quarterlifecrisis #lifedirectionanxiety #purposepressure #genzcareeranxiety #identitycrisis See show notes: https://inlet.fm/denee/episodes/699209cf04267c5f6046cd32 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the end of the self-improvement era! Discover why optimizing sleep, routines, habits, and productivity isn't the solution to feeling numb and unfulfilled. This episode delves into the limitations of self-improvement culture and how chronic optimization turns life into a project rather than an experience. Uncover the importance of shifting from improvement to cultivation, finding balance between ambition and groundedness, and the essence of growth without entitlement. Read the substack article for more insights!Check out the 2-hour freelancing crash course on YouTube. 0:00: Intro1:45: The shift4:25: Self-improvement vs cultivation10:17: Entitlement and self-improvement15:45: You are not God17:35: What comes after self-improvement #self-improvementculture #optimizationculture #personalgrowth #ambition #discipline #burnout #productivity #meaning #cultivationvsoptimization #self-helpcritique #nervoussystemregulation #fulfillment #identity #modernlife See show notes: https://inlet.fm/denee/episodes/69894db97460f21ed47614c9 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover why some freelancers thrive financially while others remain overwhelmed and underpaid, despite possessing the same skill set. This episode sheds light on the strategies high-paid freelancers use, focusing on offers, positioning, and packaging, and explains why selling tasks could leave you undervalued. Are you a freelancer whose services aren't selling, or someone wanting to freelance but unsure what to offer? Gain clarity on crafting an attractive, clear freelance offer. Learn to transform your skills into a marketable service and understand why clients may not be valuing your work. Understand the importance of selling outcomes over tasks to enhance your earning potential without extending your workload. Key insights include: Identifying the right service to sell Turning skills into a compelling freelance offer Why clients often miss the value of your services Steps to earn more without working more The impact of positioning to attract clients The instability of unclear offers This episode is tailored for freelancers struggling to secure clients, those feeling undervalued, aspiring freelancers, and anyone confused about offers, pricing, or positioning. 00:00: Introduction03:58: Understanding what an offer is11:23: Skills that truly pay16:58: Identifying your target audience20:40: Outcomes that matter to clients23:50: How overthinking hinders progress26:00: Stress testing your offer #freelanceoffer #sellingfreelanceservices #freelancingstrategies #freelancepositioning #freelancerincome #freelancepricing #freelanceskills See show notes: https://inlet.fm/denee/episodes/697f94ea699c5cb283b0f633 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how ten minutes of doing nothing can reveal the hidden truths keeping you trapped in emotional patterns. Explore why silence is a crucial tool for breaking free from these loops and how constant stimulation might be holding you back. In this episode, we delve into: Why emotional loops persist even in self-aware individuals How small justifications shield you from necessary truths Why clarity can be sharp rather than comforting The vital role of boredom in honesty, discipline, and direction Integrating silence into daily life without becoming extreme or detached If you feel restless, indecisive, or misaligned, this conversation is designed to help you find your footing. Relevant tweet: https://x.com/verritass/status/2008600468126368040?s=20 0:00: Intro2:23: Self awareness & emotional loops3:21: Silence across religion and philosophy4:25: Reflection vs over-processing6:09: Dating & situationships9:17: Boredom as a survival skill12:00: Building silence & boredom into daily life17:44: Final reflection #silence #emotionalloops #clarity #honesty #selfawareness #overthinking #subconsciousmind #boredom #digitaldistraction #emotionalregulation See show notes: https://inlet.fm/denee/episodes/69765a5dda0def14f078e044 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode delves deeper into the impact of smartphone addiction on your brain, attention, and nervous system. Explore how living inside a device affects your mental state, and discover why silence feels intolerable in today's world. Learn how infinite scrolling mimics slot-machine addiction and why boredom is now a luxury. Uncover practical steps to reclaim your life with the 'cousin protocol,' remove notifications, make your phone intentionally less attractive, and set time blocks. Discover how to build presence, manage relapses, and transition from being 'chronically online' to someone who truly owns her attention. If you're ready to regain control over your mind, discipline, and life, this episode offers valuable insights and strategies. 0:00: Intro2:09: How apps are engineered to addict you5:27: The cold-turkey reset7:01: The cousin protocol15:33: Building an environment where your phone has no power19:18: The identity shift20:30: What to do when you relapse24:09: Outro #phoneaddiction #socialmediaaddiction #doomscrolling #dopaminedetox #howtostopscrolling #tiktokaddiction #instagramaddiction #screentime #digitalminimalism #resetyourbrain #logoff #logout #healingyournervoussystem #selfdiscipline #productivity #freelancing #maincharacterenergy See show notes: https://inlet.fm/denee/episodes/69363f467cca0fc9bbd7b000 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever felt stuck, overlooked, or too afraid to assert yourself? This episode delves into the powerful conditioning that teaches us to follow rules and avoid conflict, often at our own expense. Discover why life is more adaptable than you believe and how assertive individuals advance without being disrespectful. Learn how small acts of honesty and clarity can transform how others perceive and respond to you. This episode redefines people pleasing psychology and offers practical strategies to reshape reality to your advantage. 0:00: Intro1:13: How most of us were taught to see the world3:21: Realizing life is more malleable than you think7:58: My 5-day challenge for you9:40: How to start testing reality in small ways11:27: What happens when you stop fearing rejection #peoplepleaser #personalgrowth #assertiveness #malleablelife #rejection See show notes: https://inlet.fm/denee/episodes/692d04bd30439353e49d2c9c Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone discusses the concept of “lock-in season,” but what happens when life interrupts your motivation and crumbles your routines? You often find yourself reverting to the identity you aimed to leave behind. This episode explores why your attempts to lock-in often fail: it's because you're trying to build a new life with your old self. Discover the transformative identity shift that raised the stakes for me, rejected comfort, and made success the only option, forcing a change my past self couldn’t endure. If you've ever found yourself restarting every year, losing momentum, or struggling to remain consistent despite your desires, this episode will unravel the pattern and, most crucially, offer strategies to break it once and for all. 0:00: Intro2:08: Why people struggle to stay locked in6:22: On reshaping your identity9:41: How to engineer consequences11:50: The psychology of making quitting impossible14:33: Why optimism is a discipline17:48: The recipe behind people who “make it” #identityshift #lock-inseason #motivation #consistency #successstrategies #reshapeidentity #overcomingobstacles See show notes: https://inlet.fm/denee/episodes/6923ca3cde0f820d2f5f11ac Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is a wake-up call for anyone feeling trapped in their current job, overwhelmed by systemic pressures, or anxious about the impact of AI and the evolving economy. The discussion highlights how the traditional employment landscape has shifted, why so-called 'stable' jobs may not be secure, and what true security will look like in the future. Key points include: Why the conventional career model is becoming obsolete The difference between safety and predictability The psychological trap of stability The importance of owning your future Freelancing as a means to gain control over your career and personal life Steps to responsibly transition from your job Building skills and income in the new economic environment The growing trend of women leaving traditional jobs for autonomy Designing a fulfilling life that aligns with your passions If you're contemplating leaving your job, embarking on a freelance career, or redefining your identity outside the conventional system, this episode offers valuable insights. In this episode: 00:00: How the script of work changed01:26: Safety vs predictability04:36: Why freelancing is exploding in 202507:07: Leverage over credentials12:13: Real stories of women leaving 9–513:43: How to leave your job responsibly14:36: The mindset + emotional shift16:53: The financial layer of quitting21:00: Becoming the main character of your life #quittingyourjob2025 #freelancing #futureofwork #AIandjobs #escapingthe9-5 #careershift #autonomy #self-trust #designingyourlife See show notes: https://inlet.fm/denee/episodes/691a8fbd06d4b22579b9f245 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover a comprehensive step-by-step guide on kickstarting your freelance journey in 2026! This in-depth course will teach you how to select profitable freelance skills and build a compelling portfolio, even if you're starting from scratch. Dive into strategies for finding freelance clients through inbound, warm, and cold outreach. Learn to price your services confidently, set up efficient workflows, negotiate effectively, and secure a steady income stream. This guide is perfect for those aiming to transition into full-time freelancing or establish a successful side hustle. If you're eager to learn how to freelance, start without experience, or enhance your client acquisition strategies, this guide is your essential resource. 00:00:00: Intro00:01:02: What to expect00:01:21: Get your free notion board00:01:49: Who I am00:02:08: Part 1: Foundation00:04:40: Getting close to the money00:05:20: What skill to freelance00:13:32: Part 2: How to find clients00:13:58: Inbound clients00:17:44: Cold outbound00:19:37: Good cold outreach examples00:23:11: Warm outbound00:27:55: Working with clients globally00:33:38: Creating your portfolio00:38:58: Part 3: Pricing00:40:39: Retainer offers00:42:36: One-off projects00:47:22: Calculating your rate00:51:00: Retainer offer tiers00:52:50: Freelance pricing examples00:55:20: How to raise your rates00:58:00: How to negotiate with clients00:59:40: Doing test projects01:00:03: How to conduct a client call01:06:43: Following up after a client call01:07:22: When you’re asked to work “full-time”01:10:50: Creating a qualifying questionnaire for inbounds01:12:11: Preparing for a call with a cold client01:13:20: How long a client call should be01:14:08: Part 4: Workflow01:15:55: Freelance contracts01:22:30: Where and how to do client work01:26:19: Thinking in systems01:28:00: How to work faster as a freelancer01:31:55: Sending work to clients01:34:30: Collecting payment from clients01:36:16: Part 5: Longevity01:37:32: Keeping multiple clients01:38:56: Diversifying your freelance income01:41:20: Being easy to work with01:45:48: SEO + AEO for inbound leads01:48:41: Travelling while freelancing01:50:57: Closing thoughts #freelancing #freelanceskills #clientacquisition #pricingstrategies #portfoliobuilding #workflow #incomestability #full-timefreelancer #sidehustle #freelancing2026 #freelancecourse See show notes: https://inlet.fm/denee/episodes/691549baf92e0f343846f61d Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people believe that overthinking is a protective measure, but in reality, it only leads to stagnation. In this episode, we explore the liberating power of making "dumb" decisions. Discover the journey from being the "smart girl" with a plan to embracing decisions that truly impact life. If you find yourself stuck in analysis paralysis, whether it's due to fears of leaving a 9-5 job, expanding a freelance business, or embarking on a new venture you've delayed for too long, this discussion will provide the push you need. Learn how to minimize overthinking, take swift action, and overcome the fear of making mistakes—because action is what breeds confidence, clarity, and momentum. 00:00: Intro01:33: Why I clung to the 'smart girl' identity03:34: My first 'dumb' decision that changed everything05:45: Why being dumb is an ego death06:19: Step one: Think less07:36: Step two: Reframe discomfort09:55: Step three: Track what actually matters10:36: Step four: Detach from the Ls12:33: Step five: You are what you do13:41: The cost of not acting dumb #overthinking #analysisparalysis #dumbdecisions #confidence #momentum #freelance #ego See show notes: https://inlet.fm/denee/episodes/6910d79bbf74dfd5cf78f880 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you feeling stuck, living the same year over and over? This episode offers a fresh perspective to break free from routine and embrace radical ownership of your life. We explore simple yet effective systems focusing on energy, output, and reflection, along with practical strategies to avoid pitfalls that can derail your journey. Near the end, discover actionable steps you can implement immediately to transform your year—no vision board needed. 00:00: Intro02:19: Why you feel numb05:51: You can't be the passenger princess07:11: Radical ownership10:42: Main character energy in practice17:50: Avoiding the pickles21:39: Final pep talk #radicalownership #maincharacterenergy #lifetransformation #practicalsteps #breakfreefromroutine See show notes: https://inlet.fm/denee/episodes/69079e27eb875a3350714b73 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jealousy isn’t always negative. Discover how envy and comparison can become powerful tools for transformation. In this episode, learn how to turn jealousy into discipline and self-awareness to build a successful freelance career. Understand how to harness these emotions to achieve your own professional dreams, whether you're in a 9-5 job or freelancing. This discussion includes: How to reframe envy as useful data. Building self-awareness about your desires. Channeling negative energy into focus and consistency. This episode provides practical steps to ignite your motivation and guide you towards a rewarding freelance lifestyle. 00:00:00: Intro00:01:28: My angsty teenage years00:03:23: Turning jealousy into fuel00:04:39: Using negative emotions as data00:07:23: Step 1: Getting clear00:10:06: Step 2: Earn your stripes00:12:06: Step 3: Accept the sacrifice00:15:39: Practical steps to making this work #jealousy #freelance #envy #self-awareness #discipline #freelancecareer #motivation #professionalgrowth See show notes: https://inlet.fm/denee/episodes/68fe62686d98d3715f6bd06f Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jealousy isn’t always negative. Discover how envy and comparison can become powerful tools for transformation. In this episode, learn how to turn jealousy into discipline and self-awareness to build a successful freelance career. Understand how to harness these emotions to achieve your own professional dreams, whether you're in a 9-5 job or freelancing. This discussion includes: How to reframe envy as useful data. Building self-awareness about your desires. Channeling negative energy into focus and consistency. This episode provides practical steps to ignite your motivation and guide you towards a rewarding freelance lifestyle. 00:00:00: Intro00:01:28: My angsty teenage years00:03:23: Turning jealousy into fuel00:04:39: Using negative emotions as data00:07:23: Step 1: Getting clear00:10:06: Step 2: Earn your stripes00:12:06: Step 3: Accept the sacrifice00:15:39: Practical steps to making this work #jealousy #freelance #envy #self-awareness #discipline #freelancecareer #motivation #professionalgrowth See show notes: https://inlet.fm/denee/episodes/68fe62686d98d3715f6bd06f Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many people believe being introverted is a limitation, but I found it to be my greatest strength. I discuss my journey from feeling awkward in social settings to embracing my introversion, which transformed my life and career. Learn how solitude, self-awareness, and focus helped me achieve freedom, creativity, and peace. If you've ever felt misunderstood or drained by social interactions, this episode is for you. Explore how to turn your personality into your biggest asset. My no-BS, how-to-start-freelancing crash course will change your perspective on work forever.Listen on Spotify and Apple.She Freelances InstagramPersonal InstagramLinkedInTikTok 00:00:00: Intro00:01:02: Defining the 'freak aura'00:03:05: Why big groups drain me00:04:05: Introversion as an advantage00:05:40: Socializing enjoyably00:08:40: Creativity through solitude00:10:06: Mindset shift to freelancing00:11:26: Using introversion as power00:13:27: Message for the misunderstood #introversion #self-awareness #solitude #creativity #freelancing #socialsettings #personalitypower See show notes: https://inlet.fm/denee/episodes/68f527f31bc349f8d6ebe8c0 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how quitting traditional employment and embracing freelancing can transform your mental health. Learn how financial independence can reduce stress and anxiety, particularly in relation to ADHD, and explore practical steps for replacing a 9-to-5 income with freelancing. Understand the concept of 'financial freedom' and its impact on well-being. Whether you're already freelancing or contemplating a career change, this episode provides insights into achieving calm, focus, and independence. 01:01: Disclaimer02:03: Money and anxiety04:02: Money and ADHD05:34: 'Easy mode,' explained07:49: Why self-employment09:16: How I make money09:47: What I get paid10:10: Why I freelance #freelancing #mentalhealth #financialindependence #anxiety #ADHD #financialfreedom #self-employment See show notes: https://inlet.fm/denee/episodes/68ebee50aa0f3410b9d46a48 Learn more about your ad choices. Visit podcastchoices.com/adchoices

I used to live in so much shame that I was afraid to admit my struggles out loud—not to friends, not even to God. In this episode, I discuss why and how I faced my challenges and what it takes to fight back. Discover how I began to break free, the role of shame in keeping you stuck in cycles, and how to start rebuilding your self-respect. Understand why willpower alone isn’t enough, how your environment impacts you, and the routines that anchored me. Learn about using micro-commitments to rebuild self-trust and the importance of accountability by sharing with others and God. 00:00:00: Intro00:02:09: Disclaimer00:02:41: Rethinking what self-harm is00:04:00: The day I finally confessed00:06:05: Why willpower alone isn’t enough00:07:30: Your environment can make or break you00:10:12: The routines that anchored me00:11:00: Using micro-commitments to rebuild self-trust00:12:28: Accountability: telling people and telling God00:14:06: Final thoughts & reflections #shame #self-respect #micro-commitments #accountability #self-harm #environment #willpower See show notes: https://inlet.fm/denee/episodes/68e2b2ef94a319dd5fd8a8a0 Learn more about your ad choices. Visit podcastchoices.com/adchoices

I don't simply 'overcome' imposter syndrome—I tackle it head-on. Instead of letting it overshadow me, I refuse to label it in a way that makes it seem insurmountable. This episode is for those who are tired of self-diagnosing instead of taking action. Discover why most people don't actually have imposter syndrome, how self-labeling can hold you back, and the reframing techniques I used to transform zero experience into earning $30K per month at 25. Free crash course Listen on Spotify: Pretty PhilosophicalListen on Apple: Pretty Philosophical Connect with me on social media:She Freelances InstagramPersonal InstagramLinkedInTikTok 0:00: Intro1:00: What imposter syndrome actually means4:12: How to compare yourself to others6:33: How perfectionism feeds the cycle8:33: On creating better narratives12:59: Have the audacity of a man17:00: Recap #impostersyndrome #reframingtechniques #$30Kmonthly #self-diagnosing #actionablesteps #self-labeling #narrativecreation #perfectionism See show notes: https://inlet.fm/denee/episodes/68d97874d14bfeb08f7b4c26 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most "glow up" advice focuses on surface-level changes like makeup and hair, but this episode dives into the deeper, inner work needed for genuine transformation. Learn how to break free from repetitive loops, tackle difficult conversations, eliminate unnecessary burdens, and make decisive choices independently. Discover how a temporary obsession with inner change can align your exterior with your true self. Key moments from the episode include: [0:00] Introduction [1:33] Why Your Caloric Deficit Isn't Working [2:42] Closing Unfinished Loops [5:34] Letting Go of Clutter [8:03] Dealing with Micro Decisions and Fatigue [10:02] The Importance of a Nightly Debrief [11:39] Embracing Obsession [12:50] Battling Inner Demons 0:00: Introduction1:33: Why Your Caloric Deficit Isn't Working2:42: Closing Unfinished Loops5:34: Letting Go of Clutter8:03: Dealing with Micro Decisions and Fatigue10:02: The Importance of a Nightly Debrief11:39: Embracing Obsession12:50: Battling Inner Demons #innerwork #transformation #self-improvement #decisionmaking #obsession #glowup #innerdemons See show notes: https://inlet.fm/denee/episodes/68ceec6a40a7c65027595b6f Learn more about your ad choices. Visit podcastchoices.com/adchoices

Social media often portrays a lifestyle that's appealing but fragile beneath the surface. The 'soft life,' curated jobs, and consumerism can lead to dependence mistaken for freedom. In this episode, we explore the traps being sold to women, the risks of depending solely on a man or a paycheck, and why developing your own skills and income is the true insurance plan. 00:00:00: Intro00:01:53: The 'reality' of the soft life00:05:01: Consumerism & identity as a product00:08:49: The danger of relying on one job00:13:03: The real insurance plan: betting on yourself #softlife #financialindependence #consumerism #incomesecurity #self-reliance See show notes: https://inlet.fm/denee/episodes/68c5b1f4cb90fde9c2325346 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people follow a path they didn't choose, often indoctrinated into “safe” careers and borrowed definitions of a “good life.” In our rapidly changing world, safety is often just a narrative. This episode explores how breaking away from the curated path and taking specific risks transformed my life: not applying for traditional jobs, moving across the world, and investing in mentorship, along with the sacrifice and discipline these choices entailed. 0:00: Intro1:18: Risk #1: Choosing Uncertainty5:30: Risk #2: Mentorship and the ROI9:39: Risk #3: Proximity12:37: Zooming Out #risk-taking #mentorship #lifetransformation #careerchange #investinginoneself See show notes: https://inlet.fm/denee/episodes/68bc776edaab9f50782c3353 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the concept of real security by visiting this link. If you lost your job tomorrow, what would your plan be? Many people might rush to update their resume and hope for interviews. However, in this episode, I share an alternative path: building a multi-six-figure freelance business. This isn't about quitting your job to earn $10k/month online. It's a detailed guide on creating income security on your own terms. I'll discuss the first skill I marketed, how I attracted clients, and the simplicity of freelancing as a way to maintain income in a dynamic labor market. 0:00: What would your plan be if you got laid off?1:07: How freelancing changed everything for me2:01: Free work, cringe networking, and strategic positioning5:15: The importance of solving real problems6:54: The 3 steps that built my freelance business13:04: Why this is true security in the new economy #freelancing #incomesecurity #freelancebusiness #realsecurity #dynamiclabormarket See show notes: https://inlet.fm/denee/episodes/688baff3ed27aafa94d7d1b8 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we explore why saying 'I'm confident' or 'I'm enough' every morning doesn't truly change your self-perception. Find out why affirmations alone can't solve low self-esteem issues. Confidence isn't derived from mantras but from self-trust. If you consistently break promises to yourself, no number of sticky notes on the mirror will help. We discuss: — Why affirmations fail if you're not honest with yourself— How confidence is built through evidence, not pretense— The small daily promises that can either erode or build self-trust— Why you still struggle with self-acceptance despite countless 'I am enoughs' 0:00: Intro0:55: Why fake it till you make it always cracks2:50: Confidence is just a track record4:23: Keeping promises to yourself6:53: Why you still don’t feel confident #affirmations #self-esteem #confidence #self-trust #self-acceptance #personalgrowth See show notes: https://inlet.fm/denee/episodes/68a75f7afb236390d1db348c Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to build a $10k/month freelance business with actionable steps. Explore why overthinking is a trap and taking action is the key to change. This episode uncovers how to break free from paralysis and why momentum outweighs clarity. If you've been stuck in a cycle of just contemplating rather than doing—be it freelancing, fitness, or any other endeavor—consider this your wake-up call to start taking action. Check out the freelance crash course for more insights. 0:00: Introduction0:48: Why you feel stuck2:54: The only way to break paralysis3:43: Motion vs inertia5:03: Easy choices = hard life7:15: Change your life in the next 10 min #freelancebusiness #overthinking #action #momentum #paralysis #change See show notes: https://inlet.fm/denee/episodes/68aca572aa89d2a2cc055a38 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode marks the first Q&A dilemma session where I address your questions on ambition, discipline, identity, relationships, freelancing, and more. Topics covered include: Why balance is a myth and obsession is essential Knowing when to cut people off and detach Living for your parents versus building your own life The difference between wanting a life and wanting its aesthetic Why self-respect might mean disappointing the right people Creating loops to make discipline sustainable Freelancing as an ideal business model when you start with nothing Surviving the transition to self-employment Check out She Freelances, a female-only community and program, starting with a free course: She Freelances Want me to cover your dilemma next time? Submit here: Submission Form 00:00:00: Intro00:01:05: Cutting people off & detachment00:06:08: Balance, FOMO & perfectionism00:11:50: Making new friends00:17:59: Living for your parents vs. building your own life00:22:27: Surviving the pivot into entrepreneurship00:25:37: Why freelancing is the best business model when you have nothing #ambition #discipline #identity #relationships #freelancing #balance #self-respect #entrepreneurship See show notes: https://inlet.fm/denee/episodes/68b33cf82cc5fa2730288f21 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we explore why the urge to 'save' others—be it friends, partners, or family—can drain your energy and disrupt your peace. Acting as an emotional sponge does not make you more virtuous or loyal; rather, it can lead to resentment, burnout, and fictitious narratives. We discuss: How your savior complex impacts relationships The disguise of people-pleasing as empathy The fine line between caring and overburdening yourself How to plant seeds of change without imposing on others' lives Listen on Spotify or Apple. 0:00: Intro: You don’t get peace from saving people1:18: People-pleasing vs projection3:38: The false storylines we create4:19: Why fixing others ruins relationships5:04: Empathy vs savior complex7:00: How to show up without carrying everything #saviorcomplex #relationships #people-pleasing #empathy #emotionalburnout #caringbalance See show notes: https://inlet.fm/denee/episodes/68a36afa0d6f07ccac1ce785 Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're looking to make $10K per month freelancing, this guide offers a step-by-step process to achieve high earnings as a freelancer in just 18 months. This girl-coded freelancing guide cuts through common misconceptions and aims to provide the fastest path to becoming a successful freelancer. Whether you're new to freelancing or trying to expand your client base, you'll learn how to price your services, create attractive offers for premium clients, and avoid common pitfalls that keep many freelancers underpaid. This tutorial covers: How to quickly acquire freelance clients without needing a niche or website Setting freelance rates and packages to meet your income goals The most profitable freelance skills to focus on in 2025 Why conventional freelancing tips may slow your progress and what to do instead 0:00: My journey1:28: Why most freelance advice is trash2:25: The fast-track to premium clients4:14: Building your portfolio as a beginner7:00: Pricing for $10K/month8:39: You need to be a little delulu #freelancing #girl-codedguide #$10K/month #premiumclients #freelancerates #profitableskills #incomegoals #portfoliobuilding See show notes: https://inlet.fm/denee/episodes/689e250bf309a7472927bb52 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we delve into the reasons behind our widespread feelings of loneliness and the possible role of convenience culture in this phenomenon. Despite leading lives that seemingly don't require others, many of us feel disconnected. Building a community today involves proactive effort and showing up, even when it's inconvenient. We cover: The hidden costs of prioritizing convenience over connection. The functioning and success of traditional communities. The importance of actively participating in others' lives to combat loneliness. Strategies to rebuild your 'community muscle' in real life. 0:00: Intro: why loneliness feels so normal now1:26: Drastic times call for drastic measures2:08: What old-school community actually looked like3:57: The uncomfortable truth about wanting community7:09: Community is built on obligation8:15: Practical ways to make friends #loneliness #community #connection #convenienceculture #friendship #traditionalcommunities #communitybuilding See show notes: https://inlet.fm/denee/episodes/689a3074f164ddb84dbb4456 Learn more about your ad choices. Visit podcastchoices.com/adchoices

For years, I lived inside my head, obsessing over my appearance and how I was perceived by others. This exhausting cycle stole years from me. In this episode, we explore what it means to be consumed by your inner world, how self-consciousness becomes a self-perpetuating loop, and the surprising freedom that emerges when you begin to focus outward. If you’ve ever felt trapped by overthinking, stuck in your own narrative, or overwhelmed by shame and self-analysis, this episode is for you. 00:00: I used to hate myself.01:36: No one’s thinking about you as much as you think.02:20: How inner narratives distort your reality.03:03: Why we get addicted to negative thoughts.04:20: The exhausting loop of mental self-sabotage.05:17: How everything changed once I looked outward.06:14: Your brain needs space to think clearly.09:02: How to un-rot your brain and shift the story.11:07: Final thoughts. #self-consciousness #overthinking #innerworld #personalgrowth #mentalhealth See show notes: https://inlet.fm/denee/episodes/6887bb71aeee41ce120bf948 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we explore the impact of over-labeling everyday discomforts as trauma and how it can quietly undermine self-trust. Therapy culture has given us powerful language, but somewhere along the way, we stopped allowing difficulties to simply exist. Now, every inconvenience becomes a diagnosis, and every moment of discomfort is labeled a 'wound.' In trying to heal, many are unknowingly keeping themselves stuck. We discuss: The overuse of therapy language in everyday life How excessive self-awareness can backfire The emotional trap of building an identity around pain What it truly means to move on without creating a lifelong narrative Key moments include: [0:00] The trauma Olympics [1:17] Life isn't always good [2:37] The real definition of trauma [3:35] Emotional obsession [4:17] Trauma as aura [5:22] Identity loops & the cost of ruminating [5:59] My own experience with overprocessing [7:40] Where do we go from here? [9:10] 3 practical tips for self-regulation 0:00: The trauma Olympics1:17: Life isn't always good2:37: The real definition of trauma3:35: Emotional obsession4:17: Trauma as aura5:22: Identity loops & the cost of ruminating5:59: My own experience with overprocessing7:40: Where do we go from here?9:10: 3 practical tips for self-regulation #trauma #therapyculture #self-trust #emotionalawareness #healing #self-regulation See show notes: https://inlet.fm/denee/episodes/6894ea728bdb30994d412afb Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the unexpected benefits of hate-watching and learn how to turn envy into self-awareness. In this episode, we explore the tension between admiration and judgment, revealing how those who trigger you might actually teach you about confidence, conviction, and your untapped potential. We discuss: Reframing envy for personal growth The value of spending time around people you disagree with The archetype that used to provoke strong reactions How to become the most unapologetic version of yourself Explore more about these insights and enhance your self-awareness journey! 00:00:00: Intro00:01:06: Feeling icky about judgment00:02:11: My first experience being a hater00:03:43: Turning envy into self-awareness00:05:04: Is it real jealousy or just a wake-up call?00:06:03: Everyone is a mirror00:07:22: Forcing yourself around people you don’t like00:09:09: 50k giveaway details #self-awareness #envy #confidence #personalgrowth #judgment #self-improvement See show notes: https://inlet.fm/denee/episodes/6890f5ed5d9273866c94f38f Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how to embrace solitude and strengthen your relationship with yourself. This episode explores why silence may seem intimidating but reveals how it can help you trust your intuition, cut through the noise, and prioritize your own voice over the group chat. Instead of seeking distractions, focus on dedicating more time to yourself. Interested in freelancing? Check out shefreelances.com. 00:00: My lone wolf qualifications00:51: Why you need to be bored02:52: The truth about being independent06:39: Protecting your silence09:07: How to actually make decisions on your own #solitude #self-relationship #silence #intuition #decision-making #groupchat See show notes: https://inlet.fm/denee/episodes/6839cf09ceb4f2b706e646d4 Learn more about your ad choices. Visit podcastchoices.com/adchoices