EPISODE · Aug 8, 2024 · 6 MIN
How Much Protein Do You Really Need?
from The Scope
You want to learn more about protein, but after some research on the Internet, you are just confused. How much protein do you really need? Do you need more if you are trying to build muscle? The answers might surprise you. Dietitian Stacie Wing-Gaia discusses some myths about protein and nutrition.
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How Much Protein Do You Really Need?
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This episode was published on August 8, 2024.
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