How Much Protein to Take - Robert Seik, PharmD

How much protein to take, you first must consider your source, the timing of your intake and the demand that each individual requires. Lean Body Mass and the type of training for each individual is critical for proper protein intake. When Robert Seik of Triton Nutrition evaluates an athlete and his nutritional status, he evaluates the protein source, the demands that the individual requires and how much that athlete is currently taking in his diet and supplements. An athlete’s protein intake should take into account the protein from the food and from any supplements. They also need to calculate the demand that their body requires and to also address the type and amount of training. Make sure that Lean Body Mass is calculated and then remember that .8 to 1.4 grams per kg of Lean Body Mass is the total amount of protein required per day for that individual. For example, an average 110 pound female athlete will require approximately 55-80 grams of protein a day depending on her workout. A 300 pound male who may have 250 to 270 pounds of Lean Body Mass will require much more per day especially if they are a football player completing 4 hours of practice a day. This protein is necessary for protein synthesis and repair. Proteins are made up of amino acids and these amino acids are used to repair muscles and to manufacture enzymes in the body. The majority of enzymes are made in the liver and they have the job of helping rid your body of waste material, to help build bone and muscle and to build neurotransmitters, which improves brain function. by Robert Seik, PharmD