Episode 30: How Much Protein Women Need After 40 (and Why It Matters for Energy, Muscle, and Menopause)

from Joyful Menopause · host Lynda Enright

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence: 2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.2. For more information about Lynda and how she supports women on their health journey, click here to learn more.3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.

Episode metadata supplied by the publisher feed · Published Mar 13, 2026

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Episode 30: How Much Protein Women Need After 40 (and Why It Matters for Energy, Muscle, and Menopause)

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This episode is 13 minutes long.

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This episode was published on March 13, 2026.

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