How Much Should I Run During the Off Season? | with Jason Fitzgerald, Running Coach

Host Matthew Boyd welcomes Jason Fitzgerald, founder of Strength Running, to discuss misconceptions surrounding 'off-season' running. Fitzgerald criticizes the idea of an off-season, suggesting the term is non-specific and is not typically found in expert coaching literature. Both Boyd and Fitzgerald highlight the importance of continuous training cycles for runners, emphasizing a need for strategic, moderate input rather than extreme fluctuations between high and low seasons. They discuss the danger of de-training and the risk of subsequent injuries as important factors to consider in maintaining a steady training schedule. Utilizing key running milestones and setting 'training PRs' during what could be called 'base training' or 'pre-season' are suggested to build strong foundation for subsequent training. 00:00 Introduction and Welcoming Guest 00:22 Discussing 'Off Season' Training 00:38 Guest Introduction and Background 03:37 The Concept of 'Off Season' in Running 05:56 The Problem with 'Off Season' Training 07:44 The Importance of Consistent Training 12:26 Planning Training Around Race Schedules 16:01 The Importance of Recovery and Base Training 24:00 Setting Training Goals and Milestones 29:46 The Relationship Between Training and Injury Risk 44:49 Concluding Thoughts and Guest Contact Information Follow Jason Fitzgerald Website: https://strengthrunning.com/ Instagram: https://www.instagram.com/jasonfitz1/ YouTube: https://www.youtube.com/@StrengthRunning --- If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/