How Much Training Goes Into An Ironman Triathlon? | The Running Journey | Episode 19 |

⭐⭐ How Much Training Goes Into An Ironman Triathlon? ✤ Welcome to The Running Journey! 🏃👟 In this episode, the brothers discuss their training regimen and diet at the moment in preparation for a busy next couple of months of races! Hours and hours of biking, hours and hours of swimming, and hours of hours of biking: these guys are in for a challenge! Tune in to this episode to see what aspects you can add to your routine to help better prepare yourself for your next big race! #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ===================================================  📲 SUBSCRIBE TO US HERE: YouTube ➡️ https://www.youtube.com/@therunningjourney