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Apr 13, 2019 8 min

How Much Vitamin D do You Get?

from Fasted Human Hosted by Erick Principe

Episode 32 Human skin can make large amounts of vitamin D when lots of skin is exposed and the sun is high in the sky. Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight. The part of the sun's rays that is important is ultraviolet B (UVB). Send your answer [email protected] or. https://instagram.com/fastedhuman and available Facebook.com/FastedHuman

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How Much Vitamin D do You Get?

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