EPISODE · Jun 14, 2022 · 36 MIN
How my 57 years old mom lost 50 lbs and became a Fit Vegan
from Forever Fit by Mavy Wellness · host Maxime Sigouin
Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest in the podcast, and just like you read it in the title I’m talking about my mom! Listen how she managed to lose 50 lbs in 9 months and has become an inspiration to many others out there. In this episode, we cover: [00:00-07:20] Intro - How Was My Mom’s Life Before Joining The Program? - Going Vegan At 55[07:21-10:47] How Does Losing 50 Lbs In 9 Months Feel Like? Specially When You’re Completely Changing Your Entire Nutrition [10:48-14:29] Being Fully Committed To Achieve A Transformation [14:30-16:42] Let’s Talk About The Tribe and How It Motivates You To Stay On Track[16:43-19:08] How Relationships Change After You Join The Program? [19:09-21:23] Here Are The Reasons Why She Thinks She’s Been Successful [21:24-23:48] Everything She Had Tried Before Joining The Program To Lose Weight [23:49-27:18] How’s It Like To Make Dinner For You And For Your Non-Vegan Family? [27:19-29:45] What’s The Next Step? Building Muscle At 57! - No More Pain In Her Body! [29:46-36:54] Closing Statements - Do Your Best And Trust The Process! Key Quotes: “It was really easy because it was all there, I knew what I had to eat for the whole week and I had the grocery list, and I love cooking so it helps. And what I really like is that you cook one recipe and it’s good for 2-3 meals” -Lise, Maxime’s mom“Go right in! Start the program even though it’s not perfect for you at the time… Do your best and do it yourself, for your health, because as you grow older you want to be in good health to eventually have grandkids and take care of them and have fun with them and be able to have the energy!” -Lise, Maxime’s momAbout me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
What this episode covers
Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest in the podcast, and just like you read it in the title I’m talking about my mom! Listen how she managed to lose 50 lbs in 9 months and has become an inspiration to many others out there. In this episode, we cover: [00:00-07:20] Intro - How Was My Mom’s Life Before Joining The Program? - Going Vegan At 55[07:21-10:47] How Does Losing 50 Lbs In 9 Months Feel Like? Specially When You’re Completely Changing Your Entire Nutrition [10:48-14:29] Being Fully Committed To Achieve A Transformation [14:30-16:42] Let’s Talk About The Tribe and How It Motivates You To Stay On Track[16:43-19:08] How Relationships Change After You Join The Program? [19:09-21:23] Here Are The Reasons Why She Thinks She’s Been Successful [21:24-23:48] Everything She Had Tried Before Joining The Program To Lose Weight [23:49-27:18] How’s It Like To Make Dinner For You And For Your Non-Vegan Family? [27:19-29:45] What’s The Next Step? Building Muscle At 57! - No More Pain In Her Body! [29:46-36:54] Closing Statements - Do Your Best And Trust The Process! Key Quotes: “It was really easy because it was all there, I knew what I had to eat for the whole week and I had the grocery list, and I love cooking so it helps. And what I really like is that you cook one recipe and it’s good for 2-3 meals” -Lise, Maxime’s mom“Go right in! Start the program even though it’s not perfect for you at the time… Do your best and do it yourself, for your health, because as you grow older you want to be in good health to eventually have grandkids and take care of them and have fun with them and be able to have the energy!” -Lise, Maxime’s momAbout me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
NOW PLAYING
How my 57 years old mom lost 50 lbs and became a Fit Vegan
No transcript for this episode yet
Similar Episodes
No similar episodes found.