How My Diet, Workouts & Supplements Have Changed in My 30s

The conversation delves into the shift in focus on nutrition and training in mid-30s, the impact of stress management on health, the importance of morning routine, setting boundaries, and managing daily tasks. It also covers blood sugar sensitivity, the role of strength training in longevity, hormone testing, supplementation for longevity, and the importance of adequate nourishment over restriction.TakeawaysHormone health in mid-30sStress management and its impact on healthChapters00:00 Shift in Focus: Nutrition and Training in Mid-30s06:33 Setting Boundaries and Managing Daily Tasks16:22 Hormone Testing and Its Importance24:01 Supplementation for Longevity