How My Husband Lost 30 Pounds

In this deeply personal and inspiring episode, Kelly Mozdy sits down with her husband, Ron, to candidly discuss his incredible health transformation. From his days of effortlessly fitting into "jorts" as a teenager to facing serious health challenges in his 30s, Ron shares his journey of gradual weight gain, the wake-up call of a family history of heart disease and a "widow maker" blockage, and the moment he finally decided to make a change.Kelly and Ron open up about the subtle creep of unhealthy habits, the challenges of balancing work, family, and fitness, and how they found a sustainable path forward without deprivation. Discover how Ron embraced simple macro tracking, portion control, and consistent 15-minute workouts with "Train with Kate" to reclaim his energy, improve his health markers, and feel comfortable in his own skin again. This episode is a powerful testament to the fact that it's never too late to start, and that small, consistent steps, driven by personal readiness, can lead to life-changing results. Plus, get the latest updates from the Kelly Kounts Macros Clubhouse, including our Summer Strong progress and delicious Strawberry Crunchy Yogurt recipe!Work with mehttps://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/