How My Older Sister Went From Stick to Thick

Leave a review! No gym membership, no kettlebell, certainly no barbell whatsoever … Just a few random dusty dumbbells sitting in the corner, deep desire to not have stick arms or exhaustion at the end of the day, and a tug to get strongerCan you really build muscle and become stronger with just that? Turns out, you CAN! And I know because Ariel Laviolette (my middle sister) did it! She listened to that tug and made the leap. And now, she not only has strong arms and thick legs, but she’s been able to put that strong body to good use and help her friends move couches, serve at her church, and be more present with her husband and friends (because she’s not dragging at the end of the day anymore!) So, you BET I wanted to share her story with you! I was able to catch her just before she was going into a workout and recorded a golden nugget filled episode. Here’s what you’ll hear us talk about: How Ariel DOUBLED her squat strength in the first three months How she’s been less judgemental and doesn’t feel the need to wear sweaters and coverups any moreHow she’s been feeling MORE energy after her workouts How she’s over 30 and doesn’t have joint pain or discomfortWhat ALMOST held her back from investing in herselfHow she’s become more joyful and grateful in her body I love this episode because Ariel’s experience flied in the face of all of the Yeah buts that we could have stopped her. But didn’t. Don’t let them stop you either!The waitlist is officially open for True Strength Builder, and if your name is on the list you’ll get EXCLUSIVE bonuses and discounts that my general audience doesn’t get access to AND reserve your spot (because I’m only taking TEN new clients!) So, if you’re at all interested, click here to reserve your spot and land some MASSIVE discounts and bonuses! Enjoy the show!I pray this blesses you!In His Strength, Laura Lindahl