How My PFO Changed the Way I Live My Life

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide When I lost vision in my right eye during a workout, I had no idea it would lead to discovering a hole in my heart — a PFO (patent foramen ovale). This diagnosis changed my life forever.   In this episode of the Athlete with Asthma Show, I share how my PFO and CRVO diagnosis forced me to rethink everything: how I train, rest, eat, and live. From tracking my heart health and wearing a smartwatch for safety, to eliminating alcohol and managing stress — these habits became my foundation for peak performance and longevity.   If you’ve ever been told your body has limits, this story is proof that you can overcome them. I went from nearly losing my ability to run to winning a 100K ultra and feeling stronger than ever — physically, mentally, and spiritually.   Watch to learn:  How discovering a hole in my heart reshaped my training and mindset The daily health markers I track to stay safe and perform at my best  Why quitting alcohol has become my biggest health cheat code - How rest and stress management protect your cardiovascular health  Why I’m more motivated than ever to serve athletes like you  🔗 Resources I Mention/Use in This Video: Buy the Lightboard I Use for My Videos: https://elearningpartners.com/lightboard Chapters: 00:00 Welcome to the Athlete with Asthma Show 00:51 Losing vision during a workout and finding answers 02:38 What is a PFO, and how common is it? 04:38 How I manage my health and training with a hole in my heart 08:07 The lifestyle changes that transformed my recovery and performance 10:25 Finding purpose, resilience, and the drive to serve others  ▶️ Other Helpful Episodes: I Drank for the First Time in 14 Months — Here’s Exactly What Happened: https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149094239  I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together: https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide: https://www.athletewithasthma.com/healthy-living-guide  Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.