How Narcissistic Abuse Affects Getting Started In 2023

An episode of the No Visible Bruises podcast, hosted by Caroline Strawson, titled "How Narcissistic Abuse Affects Getting Started In 2023" was published on January 10, 2023 and runs 19 minutes.

January 10, 2023 ·19m · No Visible Bruises

0:00 / 0:00

Summary

At this time of year, it's common to feel discouraged if we haven't made progress on our goals. Even though we may want to take action, something within us may be holding us back. In this episode, we'll explore the internal barriers that prevent us from reaching our goals and provide strategies for overcoming them and building momentum. What you will learn in this episode: Strategies for getting unstuck and making progress What protector parts are and how to utilize these internal resources for personal growth Tools for maintaining emotional independence in the face of external influences Ten years ago, I was trapped in narcissistic abuse and felt like there was no way out. But now, I know that it's possible to have an amazing life after recovery. One of the things that helped me get on the path to recovery was learning to listen to my mind and body. We all have different parts of ourselves - some that want to stay in, others that want to go out. Some parts that make us feel disgusted with ourselves and others that love us. It's important to understand why we have these different parts of ourselves, because even the "bad" parts are there with loving intent. In this episode, I'll share how to read the "bad" parts and see how they're trying to protect you, as well as how to make sure the "good" parts are with you more often. Resources: Sign up for my FREE Masterclass on Attachment Styles of the Narcissist on Sunday 15th January 2022: https://carolinestrawson.showit.site/attachment-styles Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

Episode Description

What you will learn in this episode:

Strategies for getting unstuck and making progress
What protector parts are and how to utilize these internal resources for personal growth
Tools for maintaining emotional independence in the face of external influences

Ten years ago, I was trapped in narcissistic abuse and felt like there was no way out. But now, I know that it's possible to have an amazing life after recovery. One of the things that helped me get on the path to recovery was learning to listen to my mind and body. We all have different parts of ourselves - some that want to stay in, others that want to go out. Some parts that make us feel disgusted with ourselves and others that love us. It's important to understand why we have these different parts of ourselves, because even the "bad" parts are there with loving intent. In this episode, I'll share how to read the "bad" parts and see how they're trying to protect you, as well as how to make sure the "good" parts are with you more often.

Resources: