How Nature, Nutrition and Laughter All Support Physical and Emotional Wellbeing with Cathy Nesbitt

Worms in your kitchen, sprouts on your counter, and laughter on purpose - this episode shows how three deceptively simple habits can change your health, your mood, and the way you live every day.Our host, Favour sits down with Cathy Nesbitt - health and wellness advocate, environmental innovator, and founder of Cathy’s Crawly Composters ( est. 2002), Cathy’s Sproutsers, and Cathy’s Laughter Club - to unpack the surprising connection between composting, nutrition, and joy. If you’ve ever thought indoor composting sounds messy, sprouts are just a side dish, or laughter is only for when something is funny, this conversation will flip that thinking.You’ll discover:- Why worm composting is a practical solution for food scraps in apartments, condos, and cold climates- How "black gold" fertilizer is created from everyday kitchen waste- Why sprouts are called nature’s superfood and how to grow them at home for pennies a day- The difference between random laughter and laughter yoga, and why the body responds either way- How laughter can reduce stress, improve focus, and shift the energy of a workplace or teamCathy also shares the mindset behind her work, including why self-care is not selfish, how to stop living on autopilot, and why choosing joy can be a daily practice instead of a lucky accident. She breaks down the role of breath, music, and laughter as simple tools you can use immediately when life feels overwhelming.This episode matters because modern life trains us to overthink, overconsume, and stay stressed - but the path back to balance may be simpler than you think. If you want practical wellness ideas that are affordable, natural, and easy to start this week, this conversation gives you a fresh way forward.Perfect for anyone seeking more energy, less stress, and a more intentional life - one breath, one sprout, and one laugh at a time.Connect with Cathy Nesbitt https://www.cathysclub.com/LinkedIn https://www.linkedin.com/in/cathynesbitt/YouTube https://www.youtube.com/user/rhgn2112Facebook https://www.facebook.com/profile.php?id=61559438955975