How NEAT/daily activity can help you sustain fat loss results

from The Nag Personal Trainer · host The nag personal trainer

In this live stream for the NK Project we cover how NEAT can help sustain results for fat loss and other benefits. We also cover how calories are burned and why that 1 hour in the gym shouldn't be used for calorie burning. We also cover in the Q&A about pre workout, weekend binging and when to best take protein shakes. Any questions or feedback is welcome to [email protected]

Episode metadata supplied by the publisher feed · Published Feb 28, 2022

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How NEAT/daily activity can help you sustain fat loss results

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