How Negative Thoughts and Sugar Spikes Are Bad For Your Brain, Especially During Perimenopause

Having a good balance between estrogen and progesterone is helpful during perimenopause. But sugar and the seeking of novelty and dopamine hits can hijack any efforts, eventually getting you on a downward spiral. People with spontaneous brains, ADD, or ADHD are most affected. Tune in to hear about kind acts you can do to your brain, and during which phase of your cycle they might be most effective.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes. 🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:) English: ⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠Deutsch: ⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠Français: ⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠Español: ⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠한국어: ⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠ 中文: ⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠________________________________Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport