How Noom Became The Beginning Of My Eating Disorder

I downloaded Noom because I wanted to become healthier. I wanted to feel better, have more energy, and finally feel confident in my body.I never thought I was starting a cycle that would eventually take me years to undo.This episode is not about blaming one program or one decision. It’s about looking back at the small moments where “being healthy” slowly turned into restriction, obsession, and losing trust with my own body.I didn’t wake up one day with an eating disorder. It happened little by little — through things that were praised, encouraged, and even celebrated.This is my Noom story.