How Not Learning Self Regulation Destroys Relationship

Just had this question: “I have these mood swings that when I am feeling down, I feel I need to shut down and stay away from humans until I can regulate. It could take me a good couple of hours to days to feel like myself again. My ex-husband complained about this and my current partner complained about the same thing and he never met my ex. Why is this a problem to anyone when I feel I need to shut down. I need to be alone, how is that hurting anyone? Or how else can I work over this? I am not at my best self when I am in these states and I don’t want to create negative or shameful memories with people while I am at it. Also it is not anybody’s burden to make me feel better. I feel worse when I feel I am stressing someone out.” On this call I unpack this entire question. Without learning these 5 shifts— I was doomed to keep repeating the cycle— And that’s why I’m so keen on teaching these to this community. _________________________________________________________________ Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month) If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships https://drnima.com/lp/should-i-stay-or-go/?sl=transistor-podcast Upcoming "Breathwork and Badassery" Live Event (Every month) Regulate Your stress, deepen your connection to your inner child, process your stuck emotions and improve your capacity https://go.drnima.com/bbvw?sl=transistor-podcast Upcoming Overview Experience Virtual Event (Every month) Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step. https://go.drnima.com/oevw?sl=transistor-podcast Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present) https://drnima.com/discovery/application/?sl=transistor-podcast Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis: https://www.facebook.com/groups/triggerproof Are you on Telegram? Click link below to join my channel for some TriggerProof wisdom to keep your nervous system regulated, your soul in your body, and your heart aligned with your purpose. https://t.me/joinchat/TPQjyH2MCBKHonIR