PODCAST · society
Trigger Proof Transmissions
by Nima Rahmany
Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listento insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become active operators of our mind, body, and life. This first season wasn’t designed to be a podcast, so you’ll notice the audio isn’t Professional Studio Quality (like it is on season 2 as we’ve upgraded incrementally). These trainings are designed to introduce and deepen you to the most critical 2 skills we’ve never been taught:1) The skill and practice of taking our triggers (Nervous System Activations) and turning them into deeper safety and self-love,2) The skill and practice of taking con
Episodes
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How to Break Relationship Disappointment
Travelling and meeting successful people who can crush it at work but still fall into disappointing relationship patterns– something became painfully clear. Many high achievers I speak to unconsciously get into relationships expecting their partners to resolve their self-worth issues or fill…
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My Wife Left Me. Here's Why I Thank Her Now
I asked him what was different now– (After the somatic work, after facing what he'd been avoiding his whole life.) "I believe in myself now. I feel stronger inside. I love myself." He'd never been able to say that before. But here's what got me: His daughter is 11. Before the work, if you asked…
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Why You Silence Your Emotions (And How It’s Holding You Back)
Think back to childhood. Recall if you’ve ever been told: "Don’t cry," or "Stop being so sensitive"… Maybe even, “that didn’t happen.” It’s a subtle, but deeply painful cut to a sensitive soul. Many high achievers I work with grew up in family systems where certain emotions— like anger, sadness…
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Exiled Emotions: The Hidden Relationship Saboteurs
After attending events over the last year meeting some of the most successful entrepreneurs, one thing has become painfully clear: Success in your career doesn’t make us good with intimacy. It’s often quite the opposite. Many high achievers I work with grew up in family systems where showing…
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Are You Avoiding The Work?
An observation I’ve made in a growing number of people consuming content about attachment, trauma bonding, codependency, and relationship healing. Even MY content. “I listen to their relationship podcast.” “I’ve read all the books on attachment.” “I binge-watch your YouTube videos.” There’s a...
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Stop Blaming Yourself—Fix This Instead
If you’re having relationship challenges, see if this hits close to home: You've been in therapy for months, maybe years, trying to fix relationships that keep falling into the same patterns. You understand your dynamics. You can articulate your childhood wounds and attachment styles. You know...
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Why Successful People Feel Dead Inside (And What Actually Helps)
If you’ve ever went to a therapist to talk about your problems, see if this resonates: You're sitting in your counsellor/therapist’s office, week after week, talking through the same issues. Your relationship problems. Your childhood patterns. Your communication struggles. You understand…
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Feeling Helpless When Your Partner Shuts Down
When you’re thinking of the way you do conflict in a relationship, see if this resonates: Your partner comes home from a stressful day. They're quiet. Distant. When you try to connect, they give you one-word answers or just stare blankly. You ask what's wrong. "Nothing," they say. But you can…
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How To Help a Struggling Child
If you’re a parent with a struggling child, this is for you. See if you can relate: Your child is acting out again. Maybe it's meltdowns. Maybe it's defiance. Maybe it's withdrawal. Maybe they're anxious, depressed, or just... different than other kids. Your first thought is probably: "They need...
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Your Body Remembers Every Argument That Never Got Resolved
I watched a client break down in tears yesterday during our session. She's a successful executive, runs a team of 40 people, has multiple degrees... and still freezes like a deer in headlights when her partner raises his voice even slightly. "I know it's ridiculous," she told me. "I'm not afraid…
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Are You Making This Error Unintentionally?
I was working with a client yesterday who kept saying she just wanted to "be happy." Another intention from someone who attended my last Overview Experience event: “I want to choose myself without feeling guilty”. Sounds reasonable enough to the untrained eye. That's when it hit me (again) how...
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The Shocking Truth About Toxic Relationships And Your Mental Health
"It's just stress," he told himself as the doctor delivered the diagnosis. Anal fistula. Surgery required. Six weeks of recovery. A fistula is a painful opening in his rectum. Something has been bugging his a**. What he didn't mention to the doctor was that the symptoms appeared exactly during…
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Signs You’re Projecting
"She's just doing it for attention." "He's so arrogant." "They think they're better than everyone else." If you have ever caught yourself making these snap judgments about others, consider this: Those judgments aren't really about the other person at all. What if they're actually about the parts…
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Why Betrayal Feels Like Death
Have you ever noticed how a certain trigger can instantly collapse your sense of self? One moment you're confident and clear. The next – in the presence of that trigger – It’s like you get a flashback… and become a different version of yourself. Smaller. Reactive. Disconnected from your power.…
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What Is Individuation And Why We Need To Do It
There's a particular frustration many people experience on their healing journey. They've done extensive work on themselves. Read the books on attachment theory. Attended the workshops on communication. Polarity programs galore.Invested in the therapy sessions. Mastered the art of recognizing…
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How to Interrupt the Fawn Response
Fawning as a trauma response is something I see so often in my work-people saying yes when they mean no, over-accommodating to avoid conflict, and ultimately losing themselves in the process. I know this pattern well because I've lived it, and breaking free from it changed everything for me. In...
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𝗪𝗛𝗬 𝗪𝗢𝗠𝗘𝗡 𝗞𝗘𝗘𝗣 𝗔𝗧𝗧𝗥𝗔𝗖𝗧𝗜𝗡𝗚 𝗡𝗔𝗥𝗖𝗜𝗦𝗦𝗜𝗦𝗧𝗜𝗖 𝗠𝗘𝗡 𝗢𝗩𝗘𝗥 𝗔𝗡𝗗 𝗢𝗩𝗘𝗥
Are you tired of attracting narcissistic men into your life, only to find yourself stuck in a cycle of toxic relationships? It's time to break free from this pattern and discover the underlying reasons why you keep attracting these types of men. In this video, we'll explore how unresolved trauma...
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𝐓𝐡𝐞 𝐑𝐄𝐀𝐋 𝐑𝐞𝐚𝐬𝐨𝐧 𝐘𝐨𝐮 𝐂𝐡𝐨𝐨𝐬𝐞 𝐓𝐨𝐱𝐢𝐜 𝐏𝐚𝐫𝐭𝐧𝐞𝐫𝐬
Why do you keep choosing toxic partners? It’s not just about attracting them—it’s about being attracted to them. This deep-rooted pattern stems from unresolved anxious attachment and a fear of abandonment. In this short but powerful video, I break down how your avoidant tendencies push away your...
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From Soulmates To Cellmates: The Dark Side of Love
In this video, we explore the phenomenon where initial 'soulmate' connections transform into confining 'cellmate' relationships. Discover how powerful first impressions can sometimes be rooted in unresolved traumas, leading to patterns that mirror our primary attachments. By understanding trauma...
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What is Projection and how it shows up in relationships
If there was one thing I wished more people struggling with conflict in relationships understood, it’s this: IT’S NEVER ABOUT WHAT IT’S ABOUT. The disagreement? It’s only the tip of the iceberg. What’s really happening is something much deeper— a projection, like a movie playing on a screen. But...
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How Dads Help Build Secure Attachments in Children
I was talking with Dr. Russ about parenting, and something hit me like a ton of bricks: Our kids don’t just inherit our genes— they inherit our patterns. Let that sink in for a moment. Your child doesn’t just pick up your smile or your laugh. They pick up your unresolved wounds, your triggers…
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How I Became Emotionally Trigger-Proof: Shoshanna's Transformation Story
If you’ve spent years on personal growth— books, seminars, courses, even therapy— and still find yourself struggling with the same patterns, you’re not alone. I know this because I was there too. Landmark. NLP. Polarity courses. Masculine/Feminine communication workshops. Byron Katie. John...
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Where Our Dysfunctional Relationship With Our Emotions Come From
Parents who admit to already having a dysfunctional relationship with their own emotions, have been asking me about their challenges with their children. This led me to want to bring something to your attention if you’re a parent who cares about raising healthy and resilient children. When your...
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What Secure Relationships Feel Like
It’s sad. Truly sad. Most people wouldn’t recognize a secure relationship if it showed up with a neon sign saying, “No Drama Here.” Why? Because when all you’ve known is trauma bonds, longing, and anxiety, push and pull, you start mistaking chaos for connection, and secure love will be too...
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The One Feeling That Blocks Intimacy And Vulnerability
Vulnerability and intimacy. These are the two things most of us crave in relationships, yet they feel as elusive as trying to catch smoke with your hands. Why? Because of one sneaky little feeling that hijacks our connections and blocks our ability to show up authentically: Shame. Shame is the...
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The Root Of Relationship Breakdowns
If you’re paying attention, relationship breakdowns will follow a specific pattern. The same conflict. The same arguments. The same heartbreak. Whether it’s your marriage, your dating life, or even the way you show up for your friends, these breakdowns carry a familiar sting: Feeling like you…
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It’s Not Depression It’s Something Else
When you’re in dorsal vagal shutdown, your thoughts turn dark. • “What’s the point?” • “I’ll never get it right.” • “Nobody wants me anyway.” • “I’ll reject myself before they can do it.” It’s a quiet war that nobody sees. You isolate not because you want to— but because it feels safer. Safer to...
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Choosing The Right Guide To Help You With Masculine Feminine Dynamics
When I first started learning about polarity in relationships, it sounded like the magic bullet. Masculine. Feminine. Polarity equals attraction, right? Except, what if your relationship feels more like “push-pull” chaos than magnetic connection? What if you find yourself overthinking every...
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Emotional Literacy
Imagine this: You’re in a relationship that feels more like a minefield than a safe space. • You wake up wondering, “What mood will they be in today?” • A single word, a glance, or even silence sends your nervous system spiraling. • You’re constantly tiptoeing around triggers, theirs and yours. •...
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Why We Keep Repeating The Same Patterns In Relationship
Women initiate 70% of divorces. After speaking to these women, I discovered 3 reasons why. She’s fed up. She’s tired. She’s feeling alone (even if you’ve been married for decades). I’ve even spoken to women who confessed they were wanting to have an affair. If you’re a successful man who’s a good...
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Fear of Abandonment Resolved
Curtis is a good-looking dude. When I see his Instagram videos—shirt off, abs on display— I admit I get a pang of jealousy. My dad bod under this shirt doesn’t compare. But looks only get you so far. Despite having no problem attracting women, Curtis faced one consistent issue: He got…
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How Enmeshment Destroys Relationships
Losing yourself in a relationship doesn’t feel good. This is why our avoidant parts show up: To protect ourselves from losing ourselves. I was there-- wanting connection, but not knowing how to connect without losing myself— and being overwhelmed by my partners feelings, and trapped in their…
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How To Get Your Man To Finally Step Up And Do The Work
Nobody likes facing their shadows. These darker parts of ourselves are buried in a ton of shame. Even though we get into relationships to connect, love, and build a home that feels safe and secure, without the right healing work, and lack of skills developed, relationships end up feeling like a...
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Setbacks in Healing Journey
Alicia, in tears, was wrestling with feelings of failure over her healing journey. The setbacks felt overwhelming, like all her progress had crumbled in an instant. She was drowning in self-judgment, unable to shake the guilt of her anxious attachment resurfacing. She loathed how she seemed to…
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Attracting Weak Men
This is a note for women who are frustrated with the men they are with (or seem to attract— wondering if all men are “weak”.) Avoidant, weak men. Never in a million years would I have imagined writing an email like this. I’m a retired Chiropractor by training, not a psychotherapist. You can…
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From Trauma Bond to Secure Attachment
I want to introduce you to Denise. Maybe you can relate to her story. "I am in a relationship that I am unhappy in, my partner doesn't even like me, let alone love me. He is always looking for something else, someone else, someone better, someone who will worship him and tolerate his poor…
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The Anxious Becomes The Avoidant
Jennifer was unable to have a successful, peaceful, secure romantic relationship without allowing her anxieties and insecurities to sabotage it and push her partner away. She has an anxious attachment style- constantly needing reassurance, constantly struggling with feelings of abandonment when…
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How You Trigger Avoidance in a Man
Over the past few weeks, I spoke to more than 30 women who identified as successful in work, (Bossbabes, if you will) who "didn’t need a man” to take care of them. Even though they considered themselves independent, many of them tearfully shared with me some of the struggles they were facing in...
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Why You Shouldn’t Eliminate Negative Emotions
“Dr. Nima, we walk on eggshells with each other. I am so sensitive to the slightest upset that when he is in a bad mood, I don’t know how to fix it. I constantly feel like a failure in this relationship. Can you help?” I just received this email from a subscriber, and it hit on one of the root...
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Signs of a Trauma Bonded Relationship
"Come close to me." "Get away from me." "I need you." "I need you to leave me alone." "I can’t live without you." "I can’t live like this anymore". These were soundbites from my last relationship. I didn’t know the term “Trauma Bond” but after being successful in every area of life except the…
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The Choice We Don’t Consciously Choose
Sally’s words hit me like a ton of bricks: ‘I wasn’t expecting that. This is going to take me a while to process. It’s no surprise—she had just completed her Overview Experience (OE) a few weeks ago, and let me tell you, this isn’t your average Zoom call. OE isn’t just another Saturday evening...
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Why You Can’t Shortcut The Healing Process
If you’ve ever been stuck in the “loop of doom” in a relationship dynamic, you’ll understand this exhausting dance: After the honeymoon phase is finished, which lasts between up to 6 months to 18 months… you graduate to the next phase of the relationship, which is called the “power struggle”…
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A New Lens For Forgiveness
(Name changed to respect privacy and anonymity) (4 minute read). Amy was tired of feeling like a victim. Divorced with children, running a business, she was still walking around with a great deal of resentment. She had done YEARS of therapy, plant medicines, breathwork, inner child work…. Even...
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What I Wish I Could Say, But Can’t (because the truth hurts)
Hey, it’s time for some real talk. After countless calls with the people who have been consuming my content, reaching out for help in their current situation, I want to share with you what I wish I could say to them— but usually don’t, because let’s face it, the truth can sting. Here it is:...
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5 Common Traits in 30 Alpha Boss Women Struggling in Love
Over the past few weeks, I spoke to more than 30 women who identified as successful in work, (Bossbabes, if you will) who "didn’t need a man” to take care of them. Even though they considered themselves independent, many of them tearfully shared with me some of the struggles they were facing in...
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How Men Can Solve Their Partners Sxxual Resistance When She’s Not in The Mood
It’s the topic of so many comedy routines: “Not tonight— I have a headache.” Even though people joke about it, the impact of two lovers not sharing the same enthusiasm about sex is very real— to big blow outs in the middle of the night, to sexual shutdown or sexless marriages. On this short 20...
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Where Men Drop The Ball
There’s no shortage of complaints about how men show up in relationships. We fear what we don’t understand. Most men don’t understand women. (And most women don’t understand men.) From a very young age, we ALSO get so many mixed messages. Be a man, don’t show emotions It’s not ok to feel angry…
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Understanding the Push/pull dynamic
did you ever wonder why the push-pull dynamic keeps coming up in insecure relationship dynamics? It all makes perfect sense when you study the mechanism. Insecure (and exhausting) push-pull dynamics happen because we haven’t yet learned how to navigate the two primary attachment fears gone awry…
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How Do I Heal My Insecure Attachment
Unless you had unicorn parents, chances are that you follow a combination of two primary insecure attachment styles: Anxious (Ambivalent)— Think of a wave who constantly needs connection. Avoidant (Dismissive)— Think of an “island” who needs space. or a combination of the two (Disorganized AKA...
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Why You Don't Know What You Want
It isn't normal to know what we want. It is a rare and difficult psychological achievement.” ― Abraham Maslow I remember it feeling like a panic in my system. I was in a crossroads of my life, wondering what’s next, and when someone asked me what I wanted, my response was “I have no clue what I...
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ABOUT THIS SHOW
Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listento insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become active operators of our mind, body, and life. This first season wasn’t designed to be a podcast, so you’ll notice the audio isn’t Professional Studio Quality (like it is on season 2 as we’ve upgraded incrementally). These trainings are designed to introduce and deepen you to the most critical 2 skills we’ve never been taught:1) The skill and practice of taking our triggers (Nervous System Activations) and turning them into deeper safety and self-love,2) The skill and practice of taking con
HOSTED BY
Nima Rahmany
CATEGORIES
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Frequently Asked Questions
How many episodes does Trigger Proof Transmissions have?
Trigger Proof Transmissions currently has 387 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Trigger Proof Transmissions about?
Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listento insights, tools,...
How often does Trigger Proof Transmissions release new episodes?
Trigger Proof Transmissions publishes regularly with 387 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Trigger Proof Transmissions?
You can listen to Trigger Proof Transmissions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Trigger Proof Transmissions?
Trigger Proof Transmissions is created and hosted by Nima Rahmany.
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