How NOT To Gain 5-10 Pounds In December

How can you be sure to not gain 5-10 lbs during the month of December?In this episode I’m going to break down the 3 reasons why so many people add on weight during December, and what you can do to avoid that. I’ll teach you how to approach:Holiday Parties - with 7 unique strategiesReceiving Food “Gifts”Maintaining A Regular Exercise ScheduleWelcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation.If you want to lose 7-15lbs between January and March, then Sign up for the January 22nd 10-Week Transformation so you can look and feel like the best version of yourself in 10 weeks. All you have to do is go to www.nickcarrier.com/10wt to sign up today.You can sign up virtually or for the in person group in Nashville.Go to www.nickcarrier.com/10wt to sign up today.