EPISODE · Oct 29, 2018 · 18 MIN

How not to revert to bad habits

from Illuminating Anorexia & Eating Disorder Recovery

A listener requests help “not to revert back to old bad habits” and to learn to eat when hungry. Here are some thoughts. Feel free to email your questions to: [email protected]

Episode metadata supplied by the publisher feed · Published Oct 29, 2018

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How not to revert to bad habits

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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This episode was published on October 29, 2018.

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