How Notion Improves Relationships & Suicide’s Compound Effect ft. Alex Cleary (EP84) | Life With Lam

Alex Cleary clearly runs… At least that’s what his Instagram handle and a plethora of running-related content suggests he does. From 7 marathons in 7 days to running a marathon in Antarctica this coming December, Alex is a testament to pushing your body to its absolute limits. Alex’s sister unfortunately took her own life, a life that brought about many poor behaviours that eventuated in Alex almost following her shortly after. Since then, he has been able to turn his life around for the better and is the real-life embodiment of learning from your mistakes. We chat about his sister’s suicide and the consequential effects that it had on him and his family, and also how Notion and Gratitude has helped him achieve a 180 in his life. DONATE TO ALEX’S ANTARCTICA MARATHON: https://www.teamblackdog.org.au/fundraisers/alexcleary/alex--s-antarctica-marathon?fbclid=PAAaYNnepDVgxTSsBNXGz5Ti7mA72cog4mK66WrYBPqmRxyt2KcvqUk43WOR0_aem_AdYKl9vRHBM7l6tIUtwA2cj5jQ9LjNh4GKMZKSC6zg6x8p9OtkQQYTxuoIlhDTf_PAw Alex’s Socials: Instagram - https://www.instagram.com/clearlyruns/ Running Playlist - https://open.spotify.com/playlist/7pmXcpfZUHX5T4HvJ8Hffg?si=2fd560b8eec649ec Code ‘LIFEWITHLAM20’ for $20 off your first order at https://efoodz.com.au/ Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  Instagram - https://www.instagram.com/lifewithlampodcast/    Email - [email protected]