How often do I REALLY workout?
Episode 508 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "How often do I REALLY workout?" was published on November 4, 2024 and runs 28 minutes.
November 4, 2024 ·28m · Linchpin Conversations
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Episode Description
- How to warm-up for heavy squats.
- How long should you wait after warming up to start the workout?
- The Burgener warm-up.
- How often do I really work out?
- A day of eating.
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