How Often Do You Take Rest Weeks? | Ep. 67

from The Juha Juppi Podcast · host Juha Juppi

Rest days, rest weeks, when and why should you take them? Here are a few things to consider if you’re worried taking a week off will ruin your gains. . https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber Link to article: https://www.reddit.com/r/bodyweightfitness/comments/n5i6tw/how_often_do_you_take_a_break/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

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How long is this episode of The Juha Juppi Podcast?

This episode is 8 minutes long.

When was this The Juha Juppi Podcast episode published?

This episode was published on May 5, 2021.

What is this episode about?

Rest days, rest weeks, when and why should you take them? Here are a few things to consider if you’re worried taking a week off will ruin your gains. . ...

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