How Often Should I Be Checking The Scale And Other Totally Valid Health Questions

from Your Strongest Body · host Betsy Foster

In this episode I answer 3 of the most common questions I get asked as a trainer and nutrition coach. And I answer each in 5 minutes or less. How often should I check the scale?What supplements should I take?Should I do cardio or lifting first? Be sure to listen for the answers and send in your own questions via email to [email protected] or via Instagram DM to @foster_strength!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Episode metadata supplied by the publisher feed · Published Oct 19, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

How Often Should I Be Checking The Scale And Other Totally Valid Health Questions

0:00 24:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Your Strongest Body?

This episode is 24 minutes long.

When was this Your Strongest Body episode published?

This episode was published on October 19, 2023.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Your Strongest Body episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!