How often should we exercise when starting out?

What this episode covers

Decided to get back into fitness? We commend you on the decision. Now the question is how often should you be exercising? Today we discuss just that and more to help you not only get started but get started in a way that will likely give you more chance that you will stick to it.

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Frequently Asked Questions

How long is this episode of FortyPlus Fit?

This episode is 15 minutes long.

When was this FortyPlus Fit episode published?

This episode was published on March 24, 2025.

What is this episode about?

Decided to get back into fitness? We commend you on the decision. Now the question is how often should you be exercising? Today we discuss just that and more to help you not only get started but get started in a way that will likely give you more...

Can I download this FortyPlus Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.