How one thought turns into a whole story

Ever catch yourself overthinking something small and turning it into a full story in your head? You're not alone. In this episode, we talk about how easy it is to get stuck in our thoughts without even noticing, and what happens when we start to question the stories we tell ourselves. If you’ve been in your own head lately, this one will resonate. It’s a reminder that not every thought deserves your full attention. Resources: Neuroplasticity explained:    • Your brain is always listening   Thoughts journal: https://stan.store/Breakthrough_by_De... Video edited by: https://modularsound.com.au/