How people pleasing is hurting your relationship with food EP328

In this episode I talk about the impacts of people pleasing and your fitness goals. I dive in deeper on the importance of setting boundaries with friends and family and how to conquer tough situations. This episode is perfect for right before the holidays where you may get into these tough situations Today's guest IG @nicoleferrierfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok