EPISODE · Apr 8, 2026 · 11 MIN
How Perimenopause Impacts Your Adrenal Glands: Managing Cortisol And Adrenaline To Improve Wellbeing
from My Perimenopause Journey · host Excel with Mariana.
The adrenal glands produce adrenaline and cortisol. Interestingly, during perimenopause, they also continue to produce estrogen, even as ovarian production declines. Additionally, they generate testosterone, which can be converted into estrogen. Many women in this stage experience notable decreases in their ability to handle stress, with minor triggers sometimes causing significant reactions. This increased demand for cortisol and adrenaline isn't ideal, as it also affects the production levels of estrogen and testosterone. Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: https://excelwithmariana.mykajabi.com/myperimenopausejourneyDeutsch: https://excelwithmariana.mykajabi.com/DE-myperimenopausejourneyFrançais: https://excelwithmariana.mykajabi.com/FR-myperimenopausejourneyEspañol: https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney한국어: https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney中文: https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
What this episode covers
The adrenal glands produce adrenaline and cortisol. Interestingly, during perimenopause, they also continue to produce estrogen, even as ovarian production declines. Additionally, they generate testosterone, which can be converted into estrogen. Many women in this stage experience notable decreases in their ability to handle stress, with minor triggers sometimes causing significant reactions. This increased demand for cortisol and adrenaline isn't ideal, as it also affects the production levels of estrogen and testosterone. Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: https://excelwithmariana.mykajabi.com/myperimenopausejourneyDeutsch: https://excelwithmariana.mykajabi.com/DE-myperimenopausejourneyFrançais: https://excelwithmariana.mykajabi.com/FR-myperimenopausejourneyEspañol: https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney한국어: https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney中文: https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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How Perimenopause Impacts Your Adrenal Glands: Managing Cortisol And Adrenaline To Improve Wellbeing
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