How Personality Predicts If a Habit Will Stick

Ever start a new habit with the best intentions, only to watch it fizzle out in two weeks?The problem might not be discipline. It might be that you're trying to build the habit the wrong way for your wiring.In this episode, you'll hear from certified executive coach Kristi Hope, who specializes in understanding personality, to break down why the same habit strategy works for one person and completely fails for another.You'll learn ...what personality actually is, and why understanding your own patterns changes how habits stick for good.a simple breakdown of the Big Five personality traits, plus an introduction to Principles You, a free, more nuanced assessment.why copying a naturally high-energy coworker's routine can actually lead you straight into burnout.Plus, you'll walk away with a personality-first lens, so the habit finally fits you, instead of you forcing yourself to fit the habit.If you've ever felt like you're "bad" at sticking with habits, this episode will show you it was never about willpower — it was about wiring.To reach out to Kristi, head to [email protected] questions? Email me at [email protected] podcast is for you: a busy professional who wants the wellness and energy to have it all. Hosted on Acast. See acast.com/privacy for more information.