How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia

Can insomnia increase bone loss and fracture risk?Does chronic stress and high cortisol weaken bones after menopause?Can improving sleep and breathwork actually support bone density and bone formation?If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you.In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a critical marker of bone formation, meaning your body may build less bone when sleep is impaired.Stefanie Broes, CEO and Co-Founder of Moonbird, joins the show to explain how breathwork and nervous system regulation lower cortisol, improve sleep quality, and support recovery.If you are concerned about osteoporosis, osteopenia, menopause-related bone loss, insomnia, or stress, this episode connects the dots between nervous system health and stronger bones.Topics Covered00:52 Introduction to Stefanie Broes and Moonbird03:38 The Science Behind Breathwork05:38 Cortisol, Chronic Stress, and Bone Density13:47 Growth Hormone Release During Sleep13:47 You Can Breathe Yourself to Sleep15:52 Study on Sleep Restriction and Decreased P1NP19:32 Simple Breathwork Exercises21:51 Who Can Benefit from Breathwork21:51 Future of Breathwork TechnologyGuest ResourcesMoonbirdhttps://moonbird.lifeInstagramhttps://www.instagram.com/moonbird.lifeUse Code BONECOACH for 10 dollars offBook MentionedBreath by James NestorFree Resources From Bone Coach™FREE Stronger Bones Masterclasshttps://strongerbonesmasterclass.comFREE 7 Day Osteoporosis Kickstarthttps://bonecoach.comApply to Work With Our Teamhttps://bonecoach.com/applyWant More Content Like This?Hit the Subscribe button so you never miss an episode.If this conversation resonated with you, leave a comment and let me know what stood out most.Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey.Medical DisclaimerThe information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.