How practising mindfulness could help you find greater inner peace - Ep. 2

  In this episode, I share with you my experience of attending a one-day silent mindfulness retreat and what I learnt from it: How silence is a welcome relief from the busy world we live in Why being in silence with others helps to build true connections How the lack of distractions encouraged us to focus within Silence + no distraction =peace  How simple experiences become richer when we engage with them fully The calm most of us are looking for is within us all along We might not all be able to attend a mindfulness retreat day, but why not try to create a mini mindfulness retreat in our busy day? A few moments of silence, away from distractions and intrusions. Even a few minutes could help give our mind a well deserved rest. For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.