How practising mindfulness could help you find greater inner peace - Ep. 2

In this episode, I share with you my experience of attending a one-day silent mindfulness retreat and what I learnt from it:

• How silence is a welcome relief from the busy world we live in
• Why being in silence with others helps to build true connections
• How the lack of distractions encouraged us to focus within
• Silence + no distraction =peace 
• How simple experiences become richer when we engage with them fully
• The calm most of us are looking for is within us all along

We might not all be able to attend a mindfulness retreat day, but why not try to create a mini mindfulness retreat in our busy day? A few moments of silence, away from distractions and intrusions. Even a few minutes could help give our mind a well deserved rest.

For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.