How Proper Nutrition Battles Grief's Nasty Effects On Our Bodies - With Grief Nutritionist Sabine Horner

Sabine Horner, grief nutritionist and widow, joins me today on this fascinating look into what exactly grief does to us physically and mentally.  We all know it wreaks havoc, right? We can't eat properly, we feel like we can't breathe, we don't sleep, we can't think straight. Sabine talks to me about: ~ How grief and nutrition are linked ~ Ayurveda and how proper eating for body types is beneficial ~ The importance of keeping food colorful and simple. ~ How to preserve energy while grieving ~ Certain vitamins that get depleted during grief, and how to supplement them. ~ How she is dedicated to bringing awareness to widows and the bereaved about the importance of taking care of our bodies after loss. You can reach Sabine on Instagram @sabine.horner Her Facebook Group is Wellbeing Community For Bereaved Partners Here's the link to Sabine's wellness sheet: file:///C:/Users/Sabine/Downloads/3%20Simple%20Self-Care%20Practices.pdf Please leave a rating and review for the podcast!   Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at [email protected]