How protein could help you lose fat during menopause and help you feel epic!

from The Nag Personal Trainer · host The nag personal trainer

Protein is a non-negotiable for fat loss, especially during the menopause! I cover how to include protein in your diet, the science and the benefits for Midlife women! For my FREE meal idea plan, head to my Instagram @thenagpersonaltrainer and message me PROTEIN and I'll send it to you! To apply for my 6 week online programme The Midlife Reset, tap the link below 😊 https://mailchi.mp/thenkway.co.uk/themidlifereset

Episode metadata supplied by the publisher feed · Published Mar 11, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

How protein could help you lose fat during menopause and help you feel epic!

0:00 14:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Nag Personal Trainer?

This episode is 14 minutes long.

When was this The Nag Personal Trainer episode published?

This episode was published on March 11, 2025.

Can I download this The Nag Personal Trainer episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!