How protein powder could benefit you

Protein powder and creatine supplements are becoming more and more popular - but do you need to take them? Or are they only necessary for budding gym-goers?In this episode, we're joined by public health nutritionist Shefalee Loth and Sophie Medlin, founder of City Dietitians, to explain how protein powder could help you if you introduce it to your daily routine.Plus, with research into creatine suggesting that it could have broad benefits, we explore whether or not it could be useful for you.Which? members can listen to the full episode where we reveal our test results by clicking here.If you're not already a member, join Which? to instantly listen to the podcast and gain access to all of our product reviews - all for 50% off your first year's membership.Read our reviews of the best protein powders, vegan protein powders & creatine supplements Sign up for your place at our live podcast on Thursday 22nd January Sign up for our free Healthly Living newsletter

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This episode was published on January 11, 2026.

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