How Protein Timing Can Reset Your Midlife Body with Stephen Perrine

Are the exercises and food plans that you have always used no longer working?  How can we do a midlife body reset? This week we talk to Stephen Perrine, co-author of The Whole Body Reset and Executive Editor for AARP the Magazine and the AARP Bulletin.  Stephen along with nutritionist and exercise physiologist, Heidi Skolnik wrote this book to specifically address bodies in midlife and beyond.  The book explains how our bodies change with age and how eating to accommodate these changes can help us better respond to exercise.  We also talk about the importance of protein timing and the six simple secrets of better health. Listen on any podcast platform. www.hotflashescooltopics.com