How Rebekah Went From Fearing Food & Weight Gain To Eating MORE & Truly THRIVING In Life (Pt. 1)

Do you feel like no matter how little you eat & restrict yourself, you still aren’t seeing results? That’s how things were for Rebekah. She was barely eating 1500 calories & doing high intensity workouts multiple times a week. She was tired, sluggish, irritable, and hungry all of the time - and felt like she was doing everything right, but with nothing to show for it. She thought I was CRAZY when I told her we needed to increase her food and back off of the high intensity cardio. But fast forward a year to today, and now she wishes she would've made these changes sooner. In this week's episode, we go over exactly how she transformed her body, learned how to stop fearing food, and how she achieved her incredible transformation while working together. Such an important message in this interview, ESPECIALLY if you’re a woman who’s struggled with the fear of weight gain, eating more, and have been stuck in the constant cycle of restricting yourself to the point of feeling tired, miserable, & irritable. If you’ve been struggling to see the changes in your body that you want despite eating healthy, restricting calories, and feeling like you’re doing everything “right” – then this one’s for YOU. Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it! Also be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Interested in our 1:1 Coaching Program? Fill out the short application below to be contacted with more info. Apply For 1 On 1 Coaching:https://form.typeform.com/to/fBlQsumIJoin Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupInstagram:https://www.instagram.com/joeygast_rd/Check Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd