How Recognizing That Your Thoughts Aren't Always Truth| Morning Mind Dump with Trie Podcast

Good morning, beautiful humans! Welcome back to Morning Mind Dump with Trie, our cozy corner of the internet where we sip something warm and untangle our thoughts together.In today’s episode, we’re diving into that weird in-between space where the fog is lifting, but your brain is still overthinking. We explore why your thoughts aren’t always telling the truth—some are just habits, some are fear trying to stay in control, and others are just noise that got a little too comfortable.If you’ve been playing out every possible scenario for something that hasn’t even happened yet, this is your sign to stop "parking" in that mindset and start taking baby steps toward clarity.🕒 In This Episode:The "Observer" Mind: Learning to recognize mindset shifts and seeing the "blue sky" through the fog.Chaos vs. Clarity: Why the right thing often feels calm and quiet, rather than loud and complicated.Taking Action: Why you can't just wait and trust—you have to move your body and your projects forward.111 Angel Number: Discussing the "right track" energy and the beauty of synchronicities.Tarot Segment: Stick around until the end to see the beautiful cards that guided today’s vibe.✨ Today's Affirmation:Repeat these when you feel your nervous system spiraling:"I am not stuck." "I am not behind." "I am not off track." "I am on track." 🕒 Chapters:00:00 Welcome to Morning Mind Dump with Trie 01:05 Tarot and the 111 Angel Number Synchronicity 02:15 The Fog is Lifting: Transitioning to Clarity 03:40 Why Your Thoughts Aren't Always the Truth 05:12 Dealing with Loneliness and Life Transitions 06:45 Baby Steps: Music, Movement, and Affirmations 08:30 Recognizing Calm Clarity vs. Chaotic Energy 10:15 Taking Action: Getting Out of "Hermit Mode" 11:40 The Cleaning and Purging Connection 13:10 Poll: Do You Take Action or Overthink? 14:50 Mindset Mantras to Calm Your Nervous System 16:20 Certified Art Life Coaching and Support 18:00 Upcoming Ocean Therapy Summer Tour💬 Join the ConversationPoll: When things start aligning in your life, do you:A) Take action and trust it? B) Wait for signs just to be sure? C) Overthink it so much that you end up doing nothing? Question of the Day: What is one change you can make today to change your current situation or make yourself feel better? 🎨 Work With MeI am a Certified Art Life Coach here to guide you through life’s transitions (like divorce or big shifts) with baby steps and creative tools.Website: Trietopia.com Free Consultation: See if we’re a good match for one-on-one guidance.Ocean Therapy Tour: Join me this summer for sessions in RI, CT, ME, and NH. https://www.eventbrite.com/o/trietopia-121141837173