Morning Mind Dump With Trie Podcast

From Patricia to Trie—my real journey of letting go, divorce, and becoming my true self. If you’re evolving, this one’s for you.#MorningMindDump #Reinvention #LettingGo #SelfDiscovery #ChooseYourself #healingjourney 💬 QUOTE:“Sometimes you have to release who you were to become who you’re meant to be.”⏱️ TIMESTAMPS:0:00 Introduction and Welcome0:24 Creating a Safe Space0:49 The Journey of Becoming1:28 Reflections on Divorce and Name Change2:06 The Process of Transformation3:03 Personal Experiences and Marriage Insights4:42 Navigating Divorce During COVID5:28 Aligning with True Self6:16 Embracing Growth and Learning7:39 Living Authentically8:08 Finding Happiness Amid Hardship9:09 Encouragement for Self-Discovery10:14 Closing Thoughts and Gratitude13:42 Supporting the Journey✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transition

Good morning, beautiful humans! Welcome back to Morning Mind Dump with Trie, our cozy corner of the internet where we sip something warm and untangle our thoughts together.In today’s episode, we’re diving into that weird in-between space where the fog is lifting, but your brain is still overthinking. We explore why your thoughts aren’t always telling the truth—some are just habits, some are fear trying to stay in control, and others are just noise that got a little too comfortable.If you’ve been playing out every possible scenario for something that hasn’t even happened yet, this is your sign to stop "parking" in that mindset and start taking baby steps toward clarity.🕒 In This Episode:The "Observer" Mind: Learning to recognize mindset shifts and seeing the "blue sky" through the fog.Chaos vs. Clarity: Why the right thing often feels calm and quiet, rather than loud and complicated.Taking Action: Why you can't just wait and trust—you have to move your body and your projects forward.111 Angel Number: Discussing the "right track" energy and the beauty of synchronicities.Tarot Segment: Stick around until the end to see the beautiful cards that guided today’s vibe.✨ Today's Affirmation:Repeat these when you feel your nervous system spiraling:"I am not stuck." "I am not behind." "I am not off track." "I am on track." 🕒 Chapters:00:00 Welcome to Morning Mind Dump with Trie 01:05 Tarot and the 111 Angel Number Synchronicity 02:15 The Fog is Lifting: Transitioning to Clarity 03:40 Why Your Thoughts Aren't Always the Truth 05:12 Dealing with Loneliness and Life Transitions 06:45 Baby Steps: Music, Movement, and Affirmations 08:30 Recognizing Calm Clarity vs. Chaotic Energy 10:15 Taking Action: Getting Out of "Hermit Mode" 11:40 The Cleaning and Purging Connection 13:10 Poll: Do You Take Action or Overthink? 14:50 Mindset Mantras to Calm Your Nervous System 16:20 Certified Art Life Coaching and Support 18:00 Upcoming Ocean Therapy Summer Tour💬 Join the ConversationPoll: When things start aligning in your life, do you:A) Take action and trust it? B) Wait for signs just to be sure? C) Overthink it so much that you end up doing nothing? Question of the Day: What is one change you can make today to change your current situation or make yourself feel better? 🎨 Work With MeI am a Certified Art Life Coach here to guide you through life’s transitions (like divorce or big shifts) with baby steps and creative tools.Website: Trietopia.com Free Consultation: See if we’re a good match for one-on-one guidance.Ocean Therapy Tour: Join me this summer for sessions in RI, CT, ME, and NH. https://www.eventbrite.com/o/trietopia-121141837173

Morning Mind Dump with Trie: How a Simple "Good Day" Can Transform Your LifeEver wake up feeling like the universe is throwing a tantrum just because you’re trying to start with a little positivity? What if I told you that a tiny, almost laughable phrase—"Today is gonna be a good day"—could shift your entire outlook, and maybe even upgrade your whole mood? No hype, no gimmicks—just a honest look at how a simple mindset tweak can change the game, even when life is acting like a total chaos magnet.This episode is your friendly reminder that you don’t need a perfect day to feel good—you just need a little permission to decide it first. Trie shares a heartfelt story about a quirky bus lady whose enthusiastic "Have a great day" became a lifelong lesson in small acts of kindness—and how those moments can ripple outward, touching your life when you least expect it. Then, she takes you on a cozy dive into recent adventures: dining solo, feeling overlooked, and how a random conversation with a stranger flipped her night from lonely to luminous. Sometimes all it takes is one person simply saying hello to remind us we're seen, valued, and connected.You'll discover:How setting a daily intention first thing in the morning rewires your brain for positivity. The surprisingly powerful impact of small acts of kindness—like a stranger’s hello—on your mood and outlook. Simple mindset shifts that turn "bad moments" into opportunities for joy—think dance parties, singing in the car, or giving yourself permission to feel good in your own skin. The idea that your mood isn’t subject to the rude waiter, impatient traffic, or unanswered texts—it's yours to claim.Practical ways to cultivate connection, even when you’re flying solo, and how choosing curiosity can turn a mundane evening into a memorable one.Why does this matter? Because life never promises a smooth ride—what matters is how you choose to respond to the potholes and plot twists. The opportunity here is a more resilient, playful, and compassionate version of yourself—someone who doesn’t park in negativity but hits the refresh button at any moment.Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.com (Art Life Coach/Workshops)Podcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell — your support keeps these free resources coming.Much love, hugs, and mindful mornings. #MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Most of us get caught in the trap of complaining, thinking that’s just what we do when life feels hard. But what if the energy you’re pouring into whining is actually keeping you stuck? In this heartfelt chat, Trie shares her honest journey from venting to taking full responsibility — revealing how a simple mindset shift can gift you back your power. Whether you're feeling trapped in a job, relationship, or just the daily grind, this episode will remind you that your choices are never fixed — you’re always one decision away from freedom.Trie reflects on her own experiences with complaining and unpacks the sneaky payoff behind staying unhappy. She explains how blaming circumstances keeps us small, and how shifting the narrative to “I’m choosing this until I choose differently” can be a game changer. You'll discover how accountability isn’t punishment — it’s the fuel for your transformation. She shares stories from her time leaving a corporate job to embrace her true passions, illustrating how owning your story opens the door to authentic growth. Plus, hear about her workshop “Reclaim,” designed for anyone feeling frozen by fear but longing for clarity and courage to move forward.This episode isn't about perfection — it’s about real, relatable steps to wake up to your power. Sadly, many carry emotional baggage that prevents progress, but understanding the “payoff” behind staying stuck can be liberating. When you recognize that fear and comfort often hold hands, you're better equipped to choose differently. Growth is rarely glamorous, but it’s always worth it. If you're tired of feeling powerless or stuck, and ready to plant the seeds of change, this conversation is for you.Perfect for anyone craving honesty, a sprinkle of humor, and practical wisdom on why your mindset matters more than your circumstances. You’ve got the strength to rewrite your story — all it takes is a little awareness, self-love, and a willingness to shift. Because, honey, if I can do it, so can you. Remember: You are not your circumstances. You are your choices, and your power lies in owning them. So, take a deep breath, hit play, and let this be your gentle nudge back to yourself.✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Join Trie in this heartfelt episode of "Morning Mind Dump" as she shares her personal journey of reclaiming energy, joy, and self-worth. Discover the power of self-leadership, the importance of setting boundaries, and the beauty of finding connection in unexpected places. Engage with this inspiring narrative and explore how you can embrace your own path to fulfillment. #SelfDiscovery #Empowerment #MorningMindDump✨Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Trietopia on SKOOL: https://www.skool.com/trietopia-6033Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

In this episode of "Morning Mind Dump," Tree delves into the delicate balance of healing and setting boundaries. Discover why it's essential to process your thoughts without relying on others as your emotional outlet. Learn how to embrace your intuition, trust your inner voice, and become the co-creator of your life. Join us for an insightful conversation that encourages self-reflection and personal growth. #Healing #Boundaries #SelfDiscovery✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Grief doesn’t end love—it changes how we carry it. In this heartfelt Morning Mind Dump, Trie shares personal reflections on loss, memory, and how loved ones continue to show up in our lives in unexpected ways. If you’ve ever missed someone deeply, this episode is for you. 💛#GriefHealing #LoveBeyondLoss #LossAndHealing #MorningMindDump #EmotionalHealing✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

What if Frosty the Snowman knows more about life than you do? Join Trie on Morning Mind Dump as we melt into surprises about identity, reinvention, and why every season might be secretly brilliant. Curious where Frosty leads next? Come toss in your thoughts. #FrostyTheSnowman #LifeLessons #MorningMindDumpHow do you like this response?✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Spending the holidays alone this year? Let’s clear something up real quick—alone does not mean lonely.In this cozy, honest episode of Morning Mind Dump, Trie talks about choosing peace over pressure, quiet over chaos, and why being solo during the holidays can actually be grounding, empowering, and kind of beautiful. No forced cheer. No sad violin music. Just real reflections, gentle humor, and permission to do the holidays your way.Whether you’re in pajamas, barefoot in nature, sipping tea, or avoiding awkward small talk entirely—this episode is your reminder that you are already whole. Nothing is missing.So take a breath, drop the expectations, and let’s mind dump the holiday “shoulds.”Poll for listeners:👉 Are you embracing a quiet holiday this year—or learning how to?#SoloStillWhole #MorningMindDump #HolidayMindDump #AloneNotLonely #ChoosePeace #QuietIsPower #MindDumpMoments✨🎶 Music Disclaimer:The music featured in these episodes is produced by AI through the platform, with lyrics written by Trie Michaud of Morning Mind Dump. The song’s composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.✅ If you enjoy these conversations, please like, share, subscribe, and comment below. This is a passion project of mine and takes me hours from start to finish, and your support helps me keep creating free content for you.

Join Trie in this transformative episode of "Morning Mind Dump" as we embark on day three of the mind cleanse journey. Today, we focus on clearing the clutter from both our physical space and our minds. Through guided visualization and affirmations, you'll learn to release what no longer serves you, creating space for peace and new beginnings. Breathe deeply, let go of tension, and embrace the clarity that comes with each exhale. Tune in for a healing experience that invites you to stay soft, stay honest, and keep letting it flow. Don't forget to follow the podcast on your favorite platform and visit TrieTopia for more creative healing tools.🎧 Listen Free:👉 Day 1 is available right here on YouTube!✨ Want to finish the cleanse?Days 1& 2 are waiting for you exclusively on the Morning Mind Dump App.https://morningminddump.ihub.app/homeSign up or email me at [email protected] get instant access and start your full cleanse today!Remember — clarity comes one mind dump at a time. 💛#MorningMindDump #MindDumpCleanse #TrieOfWisdom #MentalHealthAwareness #MindfulnessJourney #SelfCareSeries #HealingThroughArtDive✨ Welcome to Morning Mind Dump with Trie! ✨Here’s where we start each day with intention, creativity, and connection. Dive into moments of clarity, empowerment, and self-discovery with Trie Michaud—your guide to embracing your thoughts, finding your voice, and unlocking the potential of every new day.We talk about mindfulness, journaling for clarity, personal growth, self-love, trusting your intuition, art-infused practices, and learning how to start your day grounded and inspired. We embrace the power of writing down your thoughts, practicing gratitude, and getting out of your own way so you can follow your heart.As a mindful artist, art life coach, and intuitive guide, I help:🌿 Creatives seeking clarity🌿 Sensitive souls learning to empower themselves🌿 Women navigating transitions🌿 Anyone wanting a mindful, artful, and intentional life✨ WebsiteDiscover more about the Morning Mind Dump journey, resources, and upcoming events at www.trietopia.com🎙️ PodcastDon’t forget to listen and subscribe to Morning Mind Dump with Trie on Spotify, Pandora, iHeartRadio, Amazon, and all major podcast platforms for inspiring episodes on mindfulness, self-love, and the art of living fully.Listen to more podcast episodes here:Morning Mind Dump YouTube Playlist📸 InstagramCatch behind-the-scenes moments, creative inspirations, and daily motivation: @TrieTopia🎧 YouTubeDon’t forget to subscribe and hit that notification bell here on YouTube: @MorningMindDumpPodcast🎙️ Hey friends! Guess what? Because Morning Mind Dump doesn’t already keep me busy enough (ha!), I’ve got another channel for you to check out: TrieTopia! Where I share my art, workshops, and of course do a little mind dumping as well.🎨 YouTube Art Channel: @TrieTopia — my art channel where I show how to use creativity as self-help.🎶 Music Disclaimer:The music featured in these episodes is produced by AI through the platform, with lyrics written by Trie Michaud of Morning Mind Dump. The song’s composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.✅ If you enjoy these conversations, please like, share, subscribe, and comment below. This is a passion project of mine and takes me hours from start to finish, and your support helps me keep creating free content for you.✨ Your mindful, artful morning mindset shift starts here. Let’s clear the clutter and create the life you deserve.Much love and hugs. Have a great day! 💛🌕#MorningMindDump #MindfulMornings #MindsetReset #TrieTopia #CreativeMindset #ArtLifeCoach #MindfulArtist #StartYourDayRight #MorningMotivation

Welcome to Day 2 of the Mind Dump Cleanse Series with Morning Mind Dump. This free 3-day mental reset is designed to help you clear the clutter from your mind and embrace a state of calm and clarity. Join us as we guide you through breathing exercises, mindful reflection, and the art of expressive scribbling. Perfect for anyone looking to rejuvenate their mental space and find peace in stillness. Tune in and transform your mindset today!🎧 Listen Free:👉 Day 1 is available right here on YouTube!✨ Want to finish the cleanse?Days 1& 3 are waiting for you exclusively on the Morning Mind Dump App.https://morningminddump.ihub.app/homeSign up or email me at [email protected] get instant access and start your full cleanse today!Remember — clarity comes one mind dump at a time. 💛#MorningMindDump #MindDumpCleanse #TrieOfWisdom #MentalHealthAwareness #MindfulnessJourney #SelfCareSeries #HealingThroughArtDive✨ Welcome to Morning Mind Dump with Trie! ✨Here’s where we start each day with intention, creativity, and connection. Dive into moments of clarity, empowerment, and self-discovery with Trie Michaud—your guide to embracing your thoughts, finding your voice, and unlocking the potential of every new day.We talk about mindfulness, journaling for clarity, personal growth, self-love, trusting your intuition, art-infused practices, and learning how to start your day grounded and inspired. We embrace the power of writing down your thoughts, practicing gratitude, and getting out of your own way so you can follow your heart.As a mindful artist, art life coach, and intuitive guide, I help:🌿 Creatives seeking clarity🌿 Sensitive souls learning to empower themselves🌿 Women navigating transitions🌿 Anyone wanting a mindful, artful, and intentional life✨ WebsiteDiscover more about the Morning Mind Dump journey, resources, and upcoming events at www.trietopia.com🎙️ PodcastDon’t forget to listen and subscribe to Morning Mind Dump with Trie on Spotify, Pandora, iHeartRadio, Amazon, and all major podcast platforms for inspiring episodes on mindfulness, self-love, and the art of living fully.Listen to more podcast episodes here:Morning Mind Dump YouTube Playlist📸 InstagramCatch behind-the-scenes moments, creative inspirations, and daily motivation: @TrieTopia🎧 YouTubeDon’t forget to subscribe and hit that notification bell here on YouTube: @MorningMindDumpPodcast🎙️ Hey friends! Guess what? Because Morning Mind Dump doesn’t already keep me busy enough (ha!), I’ve got another channel for you to check out: TrieTopia! Where I share my art, workshops, and of course do a little mind dumping as well.🎨 YouTube Art Channel: @TrieTopia — my art channel where I show how to use creativity as self-help.🔮 Traveling Trie Tarot: Subscribe and hit that notification bell on my Traveling Trie Tarot Playlist on TrieTopia for grounded, on-the-road tarot readings, weekly soul guidance, earthy insights, and intuitive messages wherever the journey leads. 🌿🎶 Music Disclaimer:The music featured in these episodes is produced by AI through the platform, with lyrics written by Trie Michaud of Morning Mind Dump. The song’s composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.✅ If you enjoy these conversations, please like, share, subscribe, and comment below. This is a passion project of mine and takes me hours from start to finish, and your support helps me keep creating free content for you.✨ Your mindful, artful morning mindset shift starts here. Let’s clear the clutter and create the life you deserve.Much love and hugs. Have a great day! 💛🌕#MorningMindDump #MindfulMornings #MindsetReset #TrieTopia #CreativeMindset #ArtLifeCoach #MindfulArtist #StartYourDayRight #MorningMotivation

Welcome to Day 1 of the Morning Mind Dump Cleanse Series!This 3-day mini-series is designed to help you release mental clutter, gain clarity, and realign your energy — one mindful purge at a time.🎧 Listen Free:👉 Day 1 is available right here on YouTube!✨ Want to finish the cleanse?Days 2& 3 are waiting for you exclusively on the Morning Mind Dump App.https://morningminddump.ihub.app/homeSign up or email me at [email protected] get instant access and start your full cleanse today!Remember — clarity comes one mind dump at a time. 💛#MorningMindDump #MindDumpCleanse #TrieOfWisdom #MentalHealthAwareness #MindfulnessJourney #SelfCareSeries #HealingThroughArtDive✨ Welcome to Morning Mind Dump with Trie! ✨Here’s where we start each day with intention, creativity, and connection. Dive into moments of clarity, empowerment, and self-discovery with Trie Michaud—your guide to embracing your thoughts, finding your voice, and unlocking the potential of every new day.We talk about mindfulness, journaling for clarity, personal growth, self-love, trusting your intuition, art-infused practices, and learning how to start your day grounded and inspired. We embrace the power of writing down your thoughts, practicing gratitude, and getting out of your own way so you can follow your heart.As a mindful artist, art life coach, and intuitive guide, I help:🌿 Creatives seeking clarity🌿 Sensitive souls learning to empower themselves🌿 Women navigating transitions🌿 Anyone wanting a mindful, artful, and intentional life✨ WebsiteDiscover more about the Morning Mind Dump journey, resources, and upcoming events at www.trietopia.com🎙️ PodcastDon’t forget to listen and subscribe to Morning Mind Dump with Trie on Spotify, Pandora, iHeartRadio, Amazon, and all major podcast platforms for inspiring episodes on mindfulness, self-love, and the art of living fully.Listen to more podcast episodes here:Morning Mind Dump YouTube Playlist📸 InstagramCatch behind-the-scenes moments, creative inspirations, and daily motivation: @TrieTopia🎧 YouTubeDon’t forget to subscribe and hit that notification bell here on YouTube: @MorningMindDumpPodcast🎙️ Hey friends! Guess what? Because Morning Mind Dump doesn’t already keep me busy enough (ha!), I’ve got another channel for you to check out: TrieTopia! Where I share my art, workshops, and of course do a little mind dumping as well.🎨 YouTube Art Channel: @TrieTopia — my art channel where I show how to use creativity as self-help.🔮 Traveling Trie Tarot: Subscribe and hit that notification bell on my Traveling Trie Tarot Playlist on TrieTopia for grounded, on-the-road tarot readings, weekly soul guidance, earthy insights, and intuitive messages wherever the journey leads. 🌿🎶 Music Disclaimer:The music featured in these episodes is produced by AI through the platform, with lyrics written by Trie Michaud of Morning Mind Dump. The song’s composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.✅ If you enjoy these conversations, please like, share, subscribe, and comment below. This is a passion project of mine and takes me hours from start to finish, and your support helps me keep creating free content for you.✨ Your mindful, artful morning mindset shift starts here. Let’s clear the clutter and create the life you deserve.Much love and hugs. Have a great day! 💛🌕#MorningMindDump #MindfulMornings #MindsetReset #TrieTopia #CreativeMindset #ArtLifeCoach #MindfulArtist #StartYourDayRight #MorningMotivation

In this episode of "Morning Mind Dump with Trie," we delve into the invisible masks we wear daily. Join Trie as she explores the themes of authenticity, self-reflection, and the courage to speak one's truth. Through personal anecdotes and affirmations, discover how to gently remove these masks and embrace your true self. Whether you're wearing a mask of friendliness or performance, this episode offers a safe space to pause, reflect, and breathe. Tune in for a journey towards self-discovery and empowerment. #Authenticity #SelfReflection #MorningMindDump✨ Welcome to Morning Mind Dump with Trie! ✨Here’s where we start each day with intention, creativity, and connection. Dive into moments of clarity, empowerment, and self-discovery with Trie Michaud—your guide to embracing your thoughts, finding your voice, and unlocking the potential of every new day.We talk about mindfulness, journaling for clarity, personal growth, self-love, trusting your intuition, art-infused practices, and learning how to start your day grounded and inspired. We embrace the power of writing down your thoughts, practicing gratitude, and getting out of your own way so you can follow your heart.As a mindful artist, art life coach, and intuitive guide, I help:🌿 Creatives seeking clarity🌿 Sensitive souls learning to empower themselves🌿 Women navigating transitions🌿 Anyone wanting a mindful, artful, and intentional life✨ WebsiteDiscover more about the Morning Mind Dump journey, resources, and upcoming events at www.trietopia.com🎙️ PodcastDon’t forget to listen and subscribe to Morning Mind Dump with Trie on Spotify, Pandora, iHeartRadio, Amazon, and all major podcast platforms for inspiring episodes on mindfulness, self-love, and the art of living fully.Listen to more podcast episodes here:Morning Mind Dump YouTube Playlist📸 InstagramCatch behind-the-scenes moments, creative inspirations, and daily motivation: @TrieTopia🎧 YouTubeDon’t forget to subscribe and hit that notification bell here on YouTube: @MorningMindDumpPodcast🎙️ Hey friends! Guess what? Because Morning Mind Dump doesn’t already keep me busy enough (ha!), I’ve got another channel for you to check out: TrieTopia! Where I share my art, workshops, and of course do a little mind dumping as well.🎨 YouTube Art Channel: @TrieTopia — my art channel where I show how to use creativity as self-help.🔮 Traveling Trie Tarot: Subscribe and hit that notification bell on my Traveling Trie Tarot Playlist on TrieTopia for grounded, on-the-road tarot readings, weekly soul guidance, earthy insights, and intuitive messages wherever the journey leads. 🌿🎶 Music Disclaimer:The music featured in these episodes is produced by AI through the platform, with lyrics written by Trie Michaud of Morning Mind Dump. The song’s composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.✅ If you enjoy these conversations, please like, share, subscribe, and comment below. This is a passion project of mine and takes me hours from start to finish, and your support helps me keep creating free content for you.✨ Your mindful, artful morning mindset shift starts here. Let’s clear the clutter and create the life you deserve.Much love and hugs. Have a great day! 💛🌕#MorningMindDump #MindfulMornings #MindsetReset #TrieTopia #CreativeMindset #ArtLifeCoach #MindfulArtist #StartYourDayRight #MorningMotivation

Join Trie in this episode of Morning Mind Dump as we dive into the journey of personal growth and the power of authenticity. We’ll talk about why holding onto old versions of ourselves keeps us stuck and how letting go opens the door to who we’re becoming.✨ Reflect on your own path, embrace change, and remember—who you are becoming matters most. #PersonalGrowth #Authenticity #SelfDiscovery🌱 Quote of the Day:"The more you let go of who you were, the more space you create for who you’re meant to be."Sound Bites:🔹 "Who you are becoming is far more important than who you used to be."🔹 "Not all distance is a loss; sometimes it’s just space for growth."🔹 "If you’re not genuine, people will only see the mask you’re wearing—not the real you."⏱️ Chapters:0:00 – Intro: Who Are You Becoming?4:30 – The Trap of Living in Past Versions of Yourself8:00 – The Power of Authenticity12:00 – Friendships, Growth & Drifting Apart15:30 – Embracing Change & Future Self19:00 – Closing Reflections + Poll Question📣 Call to Action:✨ Pause and reflect: Who are you becoming? Share your thoughts in the comments and vote in the poll!💌 Don’t forget to like, share, and subscribe for more Morning Mind Dump episodes on growth, authenticity, and self-discovery.✨ Welcome to Morning Mind Dump with Trie! ✨Here’s where we start each day with intention, creativity, and connection. Dive into moments of clarity, empowerment, and self-discovery with Trie Michaud—your guide to embracing your thoughts, finding your voice, and unlocking the potential of every new day.We talk about mindfulness, journaling for clarity, personal growth, self-love, trusting your intuition, art-infused practices, and learning how to start your day grounded and inspired. We embrace the power of writing down your thoughts, practicing gratitude, and getting out of your own way so you can follow your heart.As a mindful artist, art life coach, and intuitive guide, I help:🌿 Creatives seeking clarity🌿 Sensitive souls learning to empower themselves🌿 Women navigating transitions🌿 Anyone wanting a mindful, artful, and intentional life✨ WebsiteDiscover more about the Morning Mind Dump journey, resources, and upcoming events at www.trietopia.com🎙️ PodcastDon’t forget to listen and subscribe to Morning Mind Dump with Trie on Spotify, Pandora, iHeartRadio, Amazon, and all major podcast platforms for inspiring episodes on mindfulness, self-love, and the art of living fully.📸 InstagramCatch behind-the-scenes moments, creative inspirations, and daily motivation: @TrieTopia🎧 YouTubeDon’t forget to subscribe and hit that notification bell here on YouTube: @MorningMindDumpPodcast🎙️ Hey friends! Guess what? Because Morning Mind Dump doesn’t already keep me busy enough (ha!), I’ve got another channel for you to check out: TrieTopia! Where I share my art, workshops, and of course do a little mind dumping as well.🎨 YouTube Art Channel: @TrieTopia — my art channel where I show how to use creativity as self-help.🎶 Music Disclaimer:The music featured in these episodes is produced by AI through the platform, with lyrics written by Trie Michaud of Morning Mind Dump. The song’s composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.✅ If you enjoy these conversations, please like, share, subscribe, and comment below. This is a passion project of mine and takes me hours from start to finish, and your support helps me keep creating free content for you.✨ Your mindful, artful morning mindset shift starts here. Let’s clear the clutter and create the life you deserve. Much love and hugs. Have a great day! 💛🌕#MorningMindDump #MindfulMornings #MindsetReset #TrieTopia #CreativeMindset #ArtLifeCoach #MindfulArtist #StartYourDayRight #MorningMotivation

In this heartfelt episode, we delve into the transformative journey of personal growth and self-discovery. Join us as we explore the challenges and triumphs of embracing change, healing from past wounds, and finding strength in vulnerability. Whether you're navigating life's transitions or seeking inspiration to embark on your own path to healing, this episode offers valuable insights and encouragement. Don't forget to like, subscribe, and share with someone who might need a little extra motivation today. #PersonalGrowth #SelfDiscovery #HealingJourneyI will speak my truth and you may not want to hear it.I'm not afraid anymore to be messy and speak my truth.If you have felt unseen, unappreciated, or misunderstood, you're not alone.I took care of my mom for six months while she was dying of cancer.Your worth is not measured by someone else's ability to see your contributions.Sometimes we gotta see ourselves even when the cord gets unplugged.I don't regret it because it was the best thing that ever happened to me.Am I giving too much that I forget to check in with myself too?The little things that people do for you are actually really big.Be kind to yourself because life is hard and we're all going through stuff.Soundbites:I will speak my truthI'm not afraid anymoreIf you have felt unseenI took care of my momYour worth is not measuredSee ourselves even when unpluggedI don't regret itAm I giving too much?The little things are bigBe kind to yourselfChapters:00:00:00 Introduction and Personal Reflections00:00:00 Navigating Grief and Relationships00:00:00 Embracing Change and Personal Growth00:00:00 Finding Strength in Vulnerability00:00:01 Conclusion and Takeaways🎶 Music Disclaimer:The music featured in these episodes is produced by AI through the platform, with lyrics written by Trie Michaud of Morning Mind Dump. The song’s composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.✅ If you enjoy these conversations, please like, share, subscribe, and comment below. This is a passion project of mine and takes me hours from start to finish, and your support helps me keep creating free content for you.✨ Your mindful, artful morning mindset shift starts here. Let’s clear the clutter and create the life you deserve.Much love and hugs. Have a great day! 💛🌕#MorningMindDump #MindfulMornings #MindsetReset #TrieTopia #CreativeMindset #ArtLifeCoach #MindfulArtist #StartYourDayRight #MorningMotivation

In this episode of Morning Mind Dump with Trie, we explore the importance of protecting your energy and the power of saying NO. Trie shares personal insights from her spiritual journey, emphasizing self-love and the necessity of stepping back to recharge and reflect. The discussion includes evaluating relationships, energy investment, and the significance of choosing connections that align with personal growth. (Recorded July 2025)Takeaways:Protecting your energy is essential for personal growth.Saying no is a powerful act of self-love.Isolation can help identify who deserves your time and energy.Evaluate relationships to see if they align with your energy.Energy investment should be mutual and reciprocal.Choose connections that support your growth.Reflecting and recharging are vital for balance.You have the power to choose where your energy goes.Choosing yourself is necessary, not selfish.Strangers can sometimes offer unexpected support.Chapters:00:00:00 Introduction to Protecting Your Energy00:03:00 The Power of Saying No00:06:00 Evaluating Relationships00:09:00 Energy Investment and Growth00:12:00 Unexpected Support and Lessons#ProtectYourEnergy #SelfLove #SpiritualJourney #PersonalGrowth✨ Welcome to Morning Mind Dump with Trie! ✨Here’s where we start each day with intention, creativity, and connection. Dive into moments of clarity, empowerment, and self-discovery with Trie Michaud—your guide to embracing your thoughts, finding your voice, and unlocking the potential of every new day.We talk about mindfulness, journaling for clarity, personal growth, self-love, trusting your intuition, art-infused practices, and learning how to start your day grounded and inspired. We embrace the power of writing down your thoughts, practicing gratitude, and getting out of your own way so you can follow your heart.As a mindful artist, art life coach, and intuitive guide, I help:🌿 Creatives seeking clarity🌿 Sensitive souls learning to empower themselves🌿 Women navigating transitions🌿 Anyone wanting a mindful, artful, and intentional life✨ WebsiteDiscover more about the Morning Mind Dump journey, resources, and upcoming events at www.trietopia.com🎙️ PodcastDon’t forget to listen and subscribe to Morning Mind Dump with Trie on Spotify, Pandora, iHeartRadio, Amazon, and all major podcast platforms for inspiring episodes on mindfulness, self-love, and the art of living fully.📸 InstagramCatch behind-the-scenes moments, creative inspirations, and daily motivation: @TrieTopia🎧 YouTubeDon’t forget to subscribe and hit that notification bell here on YouTube: @MorningMindDumpPodcast🎙️ Hey friends! Guess what? Because Morning Mind Dump doesn’t already keep me busy enough (ha!), I’ve got another channel for you to check out: TrieTopia! Where I share my art, workshops, and of course do a little mind dumping as well.🎨 YouTube Art Channel: @TrieTopia — my art channel where I show how to use creativity as self-help.🎶 Music Disclaimer:The music featured in these episodes is produced by AI through the platform, with lyrics written by Trie Michaud of Morning Mind Dump. The song’s composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.✅ If you enjoy these conversations, please like, share, subscribe, and comment below. This is a passion project of mine and takes me hours from start to finish, and your support helps me keep creating free content for you.✨ Your mindful, artful morning mindset shift starts here. Let’s clear the clutter and create the life you deserve.Much love and hugs. Have a great day! 💛🌕#MorningMindDump #MindfulMornings #MindsetReset #TrieTopia #CreativeMindset #ArtLifeCoach #MindfulArtist #StartYourDayRight #MorningMotivation

Buckle up for a whimsical ride with Trie! 🚗✨This isn’t your average road trip story—this is Kangamangus Highway meets cosmic alignment. An unplanned detour turns into a soul-swirling, heart-hugging adventure full of Tarot winks, Thoreau wisdom, and unexpected soul connections (hey, Erika 👋).In this episode, Trie unpacks a mystical mountain moment where life whispered its secrets between curves in the road, a bag of Twizzlers, and journal pages that practically glowed. You’ll hear about the spontaneous decisions that rerouted the day—and the entire podcast format—into a new download-driven direction.🌀 Key Topics:A mountain drive that whispers secretsSoulful chats on touch and ticklesLife’s whimsical choices and childlike wonderMystical musings and spiritual sprinklesThe dance of numbers and synchronicities✨ Affirmation of the Day:"I trust the whimsical detours. I receive the cosmic downloads and I am open to love, healing, and miracles today."📖 Quote of the Day:"Only that day dawns to which we are awake." – Thoreau💫 Closing Thoughts:Sometimes the unplanned routes lead to magical encounters—or someone who just needed a hug. Keep trusting your path, hugging with intuition, and believing in miracles, you delightful soul. 🌈 Welcome to Morning Mind Dump with Trie! ✨Here’s where we start each day with intention, creativity, and connection. Dive into moments of clarity, empowerment, and self-discovery with Trie Michaud—your guide to embracing your thoughts, finding your voice, and unlocking the potential of every new day.We talk about mindfulness, journaling for clarity, personal growth, self-love, trusting your intuition, art-infused practices, and learning how to start your day grounded and inspired. We embrace the power of writing down your thoughts, practicing gratitude, and getting out of your own way so you can follow your heart.As a mindful artist, art life coach, and intuitive guide, I help:🌿 Creatives seeking clarity🌿 Sensitive souls learning to empower themselves🌿 Women navigating transitions🌿 Anyone wanting a mindful, artful, and intentional life🎙️ PodcastDon’t forget to listen and subscribe to Morning Mind Dump with Trie on Spotify, Pandora, iHeartRadio, Amazon, and all major podcast platforms for inspiring episodes on mindfulness, self-love, and the art of living fully.📸 InstagramCatch behind-the-scenes moments, creative inspirations, and daily motivation: @TrieTopia🎧 YouTubeDon’t forget to subscribe and hit that notification bell here on YouTube: @MorningMindDumpPodcast🎨 YouTube Art Channel: @TrieTopia — my art channel where I show how to use creativity as self-help.🔮 Traveling Trie Tarot: Subscribe and hit that notification bell on my Traveling Trie Tarot Playlist on TrieTopia for grounded, on-the-road tarot readings, weekly soul guidance, earthy insights, and intuitive messages wherever the journey leads. 🌿🎶 Music Disclaimer:The music featured in these episodes is produced by AI through the platform, with lyrics written by Trie Michaud of Morning Mind Dump. The song’s composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.✅ If you enjoy these conversations, please like, share, subscribe, and comment below. This is a passion project of mine and takes me hours from start to finish, and your support helps me keep creating free content for you.✨ Your mindful, artful morning mindset shift starts here. Let’s clear the clutter and create the life you deserve.Much love and hugs. Have a great day! 💛🌕#MorningMindDump #MindfulMornings #MindsetReset #TrieTopia #CreativeMindset #ArtLifeCoach #MindfulArtist #StartYourDayRight #MorningMotivation

Eight months later, Trie shares how letting go of the bus wasn’t a failure—it was a doorway into self-trust, freedom, and reclaiming joy. Grab your coffee and let’s mind dump this shift together.🌻 Here are 10 affirmations for your letting-go journey:1️⃣ I trust the timing of my life.2️⃣ I release what is not meant for me.3️⃣ I am allowed to change my mind and pivot.4️⃣ Letting go makes space for new blessings.5️⃣ I honor my journey and the lessons I’ve learned.6️⃣ I am resilient and courageous.7️⃣ I do not need to carry what is too heavy for me.8️⃣ I give myself permission to move on.9️⃣ I trust myself to know what’s best for me.🔟 I let go with gratitude and step forward in faith.✨ Bonus Affirmation (so you don’t feel too heavy about it all):“I let go of what weighs me down… and also that last stale tortilla chip in my purse I keep forgetting to throw out.” 🌯😂🪶 Quote of the Day:“Sometimes letting things go is an act of far greater power than defending or hanging on.” – Eckhart Tolle✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

🎙️ Morning Mind Dump with Trie – Ep. 136: You Caught Me in Connecticut (Live!)In this episode, I’m reflecting while surrounded by nature, sharing the real talk on what happiness actually looks like. Spoiler: it’s not about being happy all the time! 😆✨ We talk:🌻 Why both good and bad days matter🌱 How questions can plant seeds of doubt (and how to redirect them)💚 Affirmations for self-acceptance🧭 The power of listening to your intuition🌊 Embracing your journey with trust and balance📌 Take what resonates and leave the rest as we navigate this dance of life together.✨ Affirmations from today:“I honor where I am.”“I deserve peace.”“Life is a dance of balance.”🎶 Music by AI, written by Trie.🌻 If you find value in this free content (a true passion project that takes hours to bring to you), please like, share, comment, and subscribe so I can keep these coming without ads or paywalls.🎙️ Hey friends! Guess what? Because Morning Mind Dump doesn’t already keep me busy enough (ha!), I’ve got another channel on YouTube for you to check out: TrieTopia! Where I share my art, workshops, and of course, do a little mind dumping as well. See you there, and let’s talk Art! 🃏✨

Grief isn’t always loud. Sometimes, it’s soft. It shows up while you’re standing in the kitchen, trying to pick the right almond milk… or making a fried egg that reminds you of someone you’ll never stop loving.In this episode of Morning Mind Dump with Trie, I share a deeply personal story about my mom, who passed three years ago on June 14. From the quiet moments of caregiving in hospice to the surprising comfort of seeing angel numbers like 9:19, I reflect on how love doesn’t leave us—it just changes form.This one’s for anyone who’s ever felt their person show up in a scent, a sound, or a sunrise. Grief lives in the little things… but so does love. Always.✨ Plus:Why I now love fried eggsHow I still feel my mom, grandparents, and friends with meThe healing power of art, breakfast, and being present🎧 ✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Recorded on a magically mirrored day (5/25/25!), this episode celebrates one full orbit around the podcast sun—Happy 1-Year Anniversary to Morning Mind Dump with Trie! 🎉Join me as I reflect on the energy of the New Moon, the beauty of unexpected apologies, and the power of planting tiny soul-seeds in life’s quiet soil. We’ll talk about cycles, shifts, and synchronicities—plus I’ll drop a surprise mini-commercial for my new Bloom & Grow NeuroArt Kit (it’s plant therapy meets art therapy in a box 🌸🎨).Even if you don’t believe in New Moon energy, this episode might just give you a fresh lens next time your mood shifts, someone resurfaces, or your intuition whispers something new.✨ Spoiler: this New Moon doesn’t need your belief—it’s already working behind the scenes.🎧 Bonus: Cast your vote in this episode’s poll—What’s your New Moon intention? 🌱POLL TIME!Alright, you know I gotta ask:What intention are YOU setting for this beautiful New Moon on this magical mirror day?A) Radical self-loveB) A bold new beginningC) Letting go of old baggageD) Permission to rest—deeply and without guiltQUOTE OF THE EPISODE:"And suddenly you know: It’s time to start something new and trust the magic of beginnings."—Meister Eckhart✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Hey fam! It's Trie and welcome back to another Morning Mind Dump session! 🎉 Today, we're diving deep into our morning thoughts – the good, the wild, and the wonderfully random 😂 – and transforming them into stepping stones for a more intentional day.Get ready for some honest chat, a moment of mindful release from all that brain gunk, and our signature guided affirmations to help you feel grounded, powerful, and totally ready to conquer your day. Press play and let's get your morning vibe right!Don't forget to:Hit that Subscribe button! (It helps us reach more amazing humans like you!)Leave a comment below – What's one intentional thing you're doing today?✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Ever feel like the thunder outside is echoing the storm inside you? 🌩️In this heart-opening episode of Morning Mind Dump with Trie, I share a personal experience from a recent thunderstorm that stirred up more than just the sky. If you've ever felt anxious, unseen, or overwhelmed by fear—this episode is for you. 💛I talk about:✨ How to comfort yourself without blaming others🌧️ Affirmations to ground and calm anxious energy🕊️ The magic of synchronicity (like seeing 3:33 on the clock!)🗣️ A real talk on being human, emotional, and beautifully sensitive📊 A community poll to share your own experienceQuote of the Day:“You don’t have to be fearless. Doing it scared is still doing it brave.”🎧 Whether you’re in the middle of a literal storm or navigating an emotional one—know this:You are not alone. You are safe. You are brave.👇 DROP A COMMENT:Have storms ever triggered something deeper in you? How do you calm your inner thunder?🗳️ Vote in the community poll + share your story👍 Like | 💬 Comment | 🔔 Subscribe for daily mind dumps & healing vibes#AnxietyRelief #AffirmationsForAnxiety #StormAnxiety #MorningMindDump #TrieTalks #EmotionalHealing #SelfSoothe #AngelNumbers333 #PodcastOnYouTube #MentalHealthSupport✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Welcome to your daily dose of gratitude and good vibes! 🙌 Join me, Trie, for a playful, heart-opening session of powerful positive affirmations to pause, reflect, and say THANK YOU to the Universe for all the blessings in your life.Whether you’re chilling at home, on your morning commute, or just need a mindful moment, this gratitude party will help you tap into peace, joy, abundance, and all the magic that’s already around you.✨ Get ready to:Feel the love and light flow through youAppreciate the little (and big!) moments that make life amazingAlign with abundance, resilience, and your highest purposeInvite even more goodness into your dayHit play, breathe deep, and let’s get grateful together! Don’t forget to LIKE, SUBSCRIBE, and SHARE the love so more people can join ✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Ever feel like your self-worth is on sale at an emotional flea market? In this episode of Morning Mind Dump with Trie, I dive deep into what it means to have your Moon in the Second House — where emotions and value get all tangled up. I’m breaking down how this energy shows up, why you might feel insecure when your bank account dips (or when someone doesn’t text back), and how to start emotionally investing in yourself. Plus, I drop 3 ways to feel emotionally rich without maxing out your soul credit card. Cosmic therapy? Yes please.QUOTE OF THE EPISODE:“Your sense of self-worth comes from you — never from what you own, or what others think of you.”— Marie ForleoCLOSING AFFIRMATION:Let’s leave this one with an affirmation, because I need it and maybe you do too: “I am valuable because I exist. Not because of what I earn, give, or prove.”✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Ever feel guilty for just chilling? Yeah, same here. Today we’re mind dumping all about letting ourselves rest without judgment—and guess what? It's not lazy, it’s legendary. 🌟 Grab your coffee, cozy up, and let's chat about how resting actually fuels our dreams, not delays them. #morningminddump #superpower #RestIsResistance #MorningMindDump #TrieTopia #StillnessIsStrength #PermissionToPause #HealingEnergy #SelfCareRevolution✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Ever felt like you were carrying the weight of the world before you even knew how to spell "responsibility"? Today, I’m getting personal—sharing what it was like growing up in a home where fights weren’t just words but sometimes turned violent. Add in growing up around secondhand smoke, and it felt like I was constantly breathing in things that weren’t mine to carry. As a kid, I took on way too much. But now? I’m learning healthy boundaries. It’s okay to say no, to not take on other people’s reactions, and to balance helping with pleasing. I have a voice, and I will no longer be quiet. Let’s unpack this together and step into our power.✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Ever picked up something that looked brand new, only to realize it was just a well-polished version of something old? Yeah, life—and people—can be like that too. Today, we're diving into the idea that just because something shines doesn't mean it’s untouched or without history. Sometimes, the most valuable things (and people) carry a little wear and tear, and that’s what makes them real. Let’s unpack the beauty of the not-so-new.Poll:Do you prefer something brand new or something with a story behind it? A) Brand new, all the way!B) Love a good story—give me the vintage vibes.C) Depends on what it is.Affirmation:I embrace the beauty of experience, knowing that true value isn’t in the shine but in the story.Quote:"Shiny on the outside doesn't always mean new on the inside."#MindfulLiving #MorningMindDump #HiddenValue #Authenticity #LessonsInLife✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Ever felt like you showed up wholeheartedly for someone only to be left in the dust? In this Morning Mind Dump, I share a personal story of doing something kind for a new friend—only to be ghosted like I had leprosy. But instead of spiraling, I leaned into a deeper truth about reciprocity, boundaries, and self-sourced joy. We’re not chasing validation—we’re giving from overflow, and I’ll share how to refill that cup when it’s been emptied unfairly.✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

This episode inspired by music artist Joe Samba and his song "create somthing more"✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

When kindness scares people away — it’s not about you.Quote of the Day:“Being kind isn’t a service, it’s a strength. If your love scares someone into silence, let them go quietly—your light isn’t meant to dim for someone else’s shadows.” – Trie🎧 Let’s pause for a poll!Today’s Mind Dump Poll is:👉 Have you ever had someone ghost you because your kindness made them uncomfortable?A) Yes, more than onceB) Just once, and it stungC) Nope, but I’ve definitely ghosted kindness myself 😬Vote now on Spotify or wherever you’re listening!✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

It’s Earth Day, y’all! Or as I like to call it… A beautiful reminder that this planet ain't gonna clean itself. In today’s episode, we’re talking about the little things we can all do to show this Earth some love — even when no one’s watching. Spoiler: we’re not just planting trees and posting cute infographics, we’re out here picking up that gum wrapper someone else dropped. Ew? Maybe. But it’s also badass. Tune in to get grounded (literally) and inspired.#MorningMindDumpWithTrie #EarthDayEveryDay #GroundedAndGlowing #TrashNinjasUnite #PlanetLoversClub #WalkAndPickItUp #BarefootVibesOnlyPoll Question:What’s one Earth-friendly habit you actually do regularly?Pick up trash during walks,Reuse & repurpose like a boss,Compost like a garden goblin,Uhh… I recycle when I rememberQuote of the Episode:“The Earth is what we all have in common.” – Wendell Berry✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

This episode of Morning Mind Dump with Trie isn’t filled with our usual giggles and playful ponderings—it’s a slow exhale. A quiet, sacred space for anyone sitting with grief. Whether you're navigating heartbreak, loss, or a soul connection you can’t explain, this one’s for you. We talk about the unseen weight of memory, soul friends who still tug on our hearts, and the ways love continues to live even when someone’s gone. If you’ve ever cried to the sound of someone’s laughter in an old video or felt a wave of emotions that didn’t quite feel like yours—you are not alone.🌿 Poll: What helps you carry your grief when it sneaks back in?Journaling or writingNature walksCreating or building somethingTalking it outSitting in stillness and letting it flow💬 Affirmation: “Even when my heart aches, I am still loving, still breathing, still here.”🕊️ Quote:“Grief is just love with nowhere to go.” — Jamie Anderson🩶 Keep dancing with your limp, friend. Be soft with your soul.#GriefHealing #SoulConnections #EmotionalWellness #MindfulMoments #HealingJourney #MorningMindDump #TrieTopia #ArtHeals #EmpathyInGrief #GriefSupport #SensitiveSouls #YouAreNotAlone✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

"Not Everyone’s Meant for Your Vibe, and That’s Okay!"Episode Description:You can’t be everyone’s cup of tea, and guess what? That’s totally fine! In today’s episode, we’re diving into the art of releasing the need to explain yourself to those who just don’t vibe with you. Let’s talk about setting boundaries, finding peace, and embracing the fact that not everyone is meant to understand you. No need for validation—just be unapologetically you!Poll:Do you find yourself trying to explain yourself to people who don’t understand?A) Yes, all the time!B) Sometimes, but I’m working on it!C) Nope, I’ve learned to let it go.✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

You’re in a convo. Things heat up. Suddenly it’s less “talk it out” and more “win or lose.” But… what if communication isn’t a battlefield? What if being right isn’t the point?In today’s Morning Mind Dump, Trie shares 3 juicy truths that’ll change how you show up in hard conversations. We’re talkin’ tone shifts, curious listening, and why avoiding conflict just builds invisible walls. This episode is for anyone who’s ever replayed an argument in the shower like it’s the Grammy’s. (Hi, yes, me.)Let’s talk it out, hug it out, and move on. You got this. 💬🗳️ Poll Idea for Listeners:What’s your default conflict style?A) Argue now, apologize laterB) Shut down & ghost the convoC) Cry and over-explain everythingD) Breathe, listen, and talk it out (on a good day)💬 Quote of the Episode:“It’s not about being right. It’s about staying real, staying kind, and staying in it.” – Trie✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

What happens when the trees start swaying a little too weird and the universe queues up the perfect song? In this episode, I talk about a spooky little moment alone in the woods, the emotional spiral that followed, and the song that might’ve been more of a message than just a melody. Plus, we dive into the angel number 414 and what it might be trying to whisper to you when you least expect it.Today’s quote that found me later was this:“Sometimes the universe doesn’t whisper—it plays a song you didn’t know you needed.”[POLL TIME]So here’s what I want to ask you today:When you’re scared or overwhelmed, what do you usually do?Crank up musicCall someone you loveJournal or meditateBook it outta there and hope it wasn’t Bigfoot✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

In today’s episode, I meant to tell the story of the day my marriage ended — but what unfolded was something deeper. A quiet inner knowing. A dream. A whisper that turned out to be truth. This isn’t about him. It’s about intuition, self-trust, and realizing the story I’ve told for years doesn’t even matter anymore — except as a reminder to always, always listen when something doesn’t feel right. #lettinggo #intuition #morningminddump Quote:“Your body knows. Your soul whispers. Your intuition doesn’t lie.”Poll Question:Have you ever ignored your intuition and later realized it was right?-Yes, and I regret it-Yes, but I learned from it-I always trust my gut-Still working on hearing it✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

It’s Easter Sunday, and while some folks are gathering with loved ones, Trie finds herself navigating a different kind of gathering—one with her thoughts, her keyboard, and the echoes of holidays past. In this vulnerable and honest episode, she dives into the complex layers of family disconnection, expectations, and the bittersweet reality of being the “reacher-outer.” And just as 11:01 flashes on the clock, she wonders—what’s the universe trying to say? #soloholidays #single #disconnectToday's Quote:"Sometimes you just have to give yourself what you wish someone else would give you." – Dr. PhilPOLL FOR LISTENERS:Do you feel more connected or more disconnected from your family as you’ve gotten older?A) Closer than everB) It’s hit or missC) We drifted, and I’m not sure how to fix itD) I’ve built a chosen family insteadPsst… next episode, we're cracking open a big one: my divorce. Yeah, we’re going there.✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Leaving a marriage with nothing and starting over from scratch? It’s terrifying. It’s messy. And it’s hard. But I did it—and if you’re in that place right now, I want you to know you can too.In this episode, I’m sharing my raw, unfiltered truth—how I confronted my husband’s infidelity, survived four months of living under the same roof during lockdown, and coped with loneliness and grief. I’ll tell you about the moment I finally got my break, the farm that became my safe haven, and the lessons I learned about letting go—of things, of people, and of the version of myself that tolerated less than I deserved.This isn’t just my current story—it’s for anyone who’s had to start over, who’s felt abandoned, who’s learning to rebuild from rock bottom. If that’s you, you’re not alone.💬 Have you ever stayed in a situation longer than you should have? Let’s talk in the comments!✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Today, we’re stepping into the magic of transformation. Ever feel like something inside you is stirring, waiting for the right moment to rise? Well, with this eclipse energy rolling in, it’s time to shed the old and embrace what’s next. So grab your coffee, settle in, and let’s dive into a story that might just mirror your own awakening.Please share your answer below or on Spotify in poll section.Poll:Which energy are you feeling most right now?🔥 The Dragon—ready to rise🌲 The Moose—staying steady👁️ The Crow—seeing what’s hiddenAffirmation:"I embrace transformation with strength, trust, and clear vision."Quote:"Sometimes, the darkest moments reveal the brightest truths."#MorningMindDump #EclipseAwakening #Transformation #TrustTheProcessMusic✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Today, we're talking about the unseen forces in relationships—how energy, connection, and personal growth (or lack of it) can shape a marriage. Sometimes, we believe we have something solid, only to realize that the foundation has been shifting beneath us all along. I’ll share some reflections on how evolving as a person can highlight the gaps between partners, how external influences can intensify those cracks, and why, in the end, trusting your intuition is everything.Poll:Have you ever felt an energetic shift in a relationship before you fully understood what was happening?🔘 Yes, and I ignored it🔘 Yes, and I acted on it🔘 No, I don't notice energy shifts🔘 Not sureAffirmation:I trust my intuition and honor the energy I feel in my relationships.Quote:"Energy never lies. Pay attention to how people make you feel, not just what they say." — Unknown🌟 Episode Call to Action 🌟Hey friends, if today’s episode resonated with you, let’s keep the conversation going! 🎙️✨ Have you ever felt an energetic shift in a relationship? Drop a comment or send me a message—I’d love to hear your thoughts.💛 If you’re on a journey of self-trust and healing, make sure to subscribe so you don’t miss future episodes. Much love and hugs. Have a great day!#TrustYourEnergy #MorningMindDump #HealingJourneyMusic #lifeafterdivorce ✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Brain feeling like a runaway train? 🚂💨 Time to flip that 'calm switch'! In this episode, Trie dives deep into practical mindfulness hacks to ditch the daily mind dump and find your inner peace. 🧘‍♀️ Listen now and learn how to:⚡️ Activate micro-moments of mindfulness, even when you're swamped!⚓️ Anchor your calm with simple daily activities.🤯 Conquer distractions and reclaim your focus!Ready to transform your chaos into calm? Tune in and let's get mindful! ✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Alright, friends—buckle up because March 14, 2025, is bringing us a Blood Moon Lunar Eclipse—and let’s be real, it’s coming in HOT. 🔥 Eclipse energy is like that one friend who busts into your house, throws your junk in a box, and yells, “TIME TO LEVEL UP!” before running out the door.And this time, Badger & Ginkgo are showing up as our cosmic sidekicks—reminding us to fight for what matters while also knowing when to let go. Add in some tarot wisdom, and we’ve got a whole vibe.Today’s cards?🗡️ Oregano (Knight of Swords – Gemini) – Speak your truth, but maybe don’t yell it?🛤️ Usnea (The Hermit – Virgo) – Slow down, wise one, you’ve got some deep thinking to do.🔥 Elder (Four of Wands – Aries) – Let’s CELEBRATE—because not all change is bad!🌬️ Catnip (Page of Swords – Gemini, Libra, Aquarius) – Curiosity won’t kill the cat, but assumptions might! Stay open to the unknown.So grab your drink of choice—coffee, tea, wine (I won’t judge)—and let’s dive into the madness together.Eclipse Survival Tips 🔥1️⃣ Don’t pick fights. Or if you do, be ready for consequences. 👀2️⃣ Trust what’s shifting. Yes, even the weird, uncomfortable stuff.3️⃣ Celebrate how far you’ve come. Progress is still progress!4️⃣ Breathe. Hydrate. And maybe don’t text your ex.Your Blood Moon Affirmation:🌕 “I release what no longer serves me. I trust the timing of my life. I am strong, I am open, and I am READY for what’s next.”Trie of Wisdom Drop of the Day:"The universe isn’t taking things away—it’s making room for what’s actually meant for you."Poll Time!Which eclipse energy is hitting you the hardest right now?1️⃣ Needing to speak up (Knight of Swords – Oregano – Gemini)2️⃣ Taking a break to reflect (The Hermit – Usnea – Virgo)3️⃣ Finally seeing progress (Four of Wands – Elder – Aries)4️⃣ Curious but confused (Page of Swords – Catnip – Air Signs)✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.comPodcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell 🔔 — your support keeps these free resources coming.Much love, hugs, and mindful mornings. 💛🌕#MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia

Can sharing emotions online heal us, or is it just adding fuel to the fire? Today, we’re unpacking the pros and cons of turning to social media for emotional support. From community connection to oversharing regrets, we’ll navigate this digital landscape with playful candor and practical insights.🎙️ Hey friends! Guess what? Because Morning Mind Dump doesn’t already keep me busy enough (ha!), I’ve got another channel for you to check out: Traveling Trie Tarot!If you love Tarot readings that aren’t all “woo-woo” but real, grounded, and packed with insight, come hang out with me over there. Let’s dive into the cards together and uncover some practical guidance for your journey.👉 Check it out here: Traveling Trie Tarot on YouTubeSee you there, and let’s talk Tarot! 🃏✨Music Disclaimer:The music featured in this episode was produced by AI through the platform aimusic.fm. While the lyrics were written by the host, the song's composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.

This episode dives deep into the inner battle we all face, inspired by the Cherokee Two Wolves story. We also explore how moments of synchronicity—like watching Legacies or encountering the right message at the right time—can guide us in feeding the good wolf within. Let’s reflect on how the choices we make and the connections we encounter shape our paths toward growth and harmony.Poll:Which wolf are you feeding more often? The good wolf 🐺 The bad wolf 🐺 It depends on the day!Affirmation:I am mindful of my choices and consciously feed the wolf that brings light, love, and growth into my life.Quote:“The wolf that wins is the one you choose to feed.” – Cherokee ProverbRemember, every moment is an opportunity to choose. Feed the good wolf, my friends.🎙️ Hey friends! Guess what? Because Morning Mind Dump doesn’t already keep me busy enough (ha!), I’ve got another channel for you to check out: Traveling Trie Tarot!If you love Tarot readings that aren’t all “woo-woo” but real, grounded, and packed with insight, come hang out with me over there. Let’s dive into the cards together and uncover some practical guidance for your journey.👉 Check it out here: Traveling Trie Tarot on YouTube.See you there, and let’s talk Tarot! 🃏✨Music Disclaimer:The music featured in this episode was produced by AI through the platform aimusic.fm. While the lyrics were written by the host, the song's composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.

Feeling cooped up this winter? Tune in for creative, cozy, and substance-free ways to escape reality and embrace the magic of the season.🎙️ Hey friends! Guess what? Because Morning Mind Dump doesn’t already keep me busy enough (ha!), I’ve got another channel for you to check out: Traveling Trie Tarot!If you love Tarot readings that aren’t all “woo-woo” but real, grounded, and packed with insight, come hang out with me over there. Let’s dive into the cards together and uncover some practical guidance for your journey.👉 Check it out here: Traveling Trie Tarot on YouTubeSee you there, and let’s talk Tarot! 🃏✨Music Disclaimer:The music featured in this episode was produced by AI through the platform aimusic.fm. While the lyrics were written by the host, the song's composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.

In this raw and honest episode, Trie reflects on managing hypothyroidism, emotional triggers, and the delicate balance of work ethic and self-care. She dives into the importance of genuine kindness, intuition, and self-awareness in relationships, encouraging listeners to embrace growth and peaceful coexistence. 🌱✨Hashtags: #MorningMindDump #SelfCareJourney #WorkEthic #EmotionalTriggers #Hypothyroidism #GenuineKindness #SelfAwareness #PersonalGrowth

Discover how resilience and spiritualism can guide you through tough days. Let’s dig deep, shift perspectives, and trust the journey!Poll Question:What helps you push through doubt? Meditation Journaling Music Something else?#MorningMindDump #Resilience #SpiritualJourney #TrustTheProcess #MindsetMatters🎙️ Hey friends! Guess what? Because Morning Mind Dump doesn’t already keep me busy enough (ha!), I’ve got another channel for you to check out: Traveling Trie Tarot!If you love Tarot readings that aren’t all “woo-woo” but real, grounded, and packed with insight, come hang out with me over there. Let’s dive into the cards together and uncover some practical guidance for your journey.👉 Check it out here: Traveling Trie Tarot on YouTubeSee you there, and let’s talk Tarot! 🃏✨Music Disclaimer:The music featured in this episode was produced by AI through the platform aimusic.fm. While the lyrics were written by the host, the song's composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.

In this episode of Morning Mind Dump with Trie, we’re diving into the messy, magical process of letting go to grow. Sometimes, what feels like the end is actually the beginning of something extraordinary. Join me as I share how my "death" became my greatest rebirth—and how you can embrace your own transformation. 🌱✨Poll Question:What’s one thing in your life you’re ready to let go of to make space for something new? A habit A belief A relationship Something elseInspirational Quote:"Just when the caterpillar thought the world was over, it became a butterfly." – Anonymous#Rebirth #TransformationJourney #LetGoToGrow #MorningMindDump #SelfDiscovery #NewBeginnings #HealingJourney #Inspiration🎙️ Hey friends! Guess what? Because Morning Mind Dump doesn’t already keep me busy enough (ha!), I’ve got another channel for you to check out: Traveling Trie Tarot!If you love Tarot readings that aren’t all “woo-woo” but real, grounded, and packed with insight, come hang out with me over there. Let’s dive into the cards together and uncover some practical guidance for your journey.👉 Check it out here: Traveling Trie Tarot on YouTubeSee you there, and let’s talk Tarot! 🃏✨Music Disclaimer:The music featured in this episode was produced by AI through the platform aimusic.fm. While the lyrics were written by the host, the song's composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.

"In today’s episode of Morning Mind Dump with Trie, I dive into the wisdom hidden in my second neurographic art piece of 2025—a surprise owl! Let’s reflect on the lessons waiting quietly in our lives and how trusting the process reveals the bigger picture."Poll:"What’s your ‘owl’—the lesson waiting for you to notice it? In relationships At work In personal growth Other (comment below!)"Affirmation:"I trust the process of life to reveal its wisdom in perfect timing."#MorningMindDump #NeurographicArt #CreativeWisdom #TrustTheProcess #LifeLessons #MindfulMoments #ArtAndSoul #PodcastLife #SelfReflection #HiddenWisdom🎙️ Hey friends! Guess what? Because Morning Mind Dump doesn’t already keep me busy enough (ha!), I’ve got another channel for you to check out: Traveling Trie Tarot!If you love Tarot readings that aren’t all “woo-woo” but real, grounded, and packed with insight, come hang out with me over there. Let’s dive into the cards together and uncover some practical guidance for your journey.👉 Check it out here: Traveling Trie Tarot on YouTubeSee you there, and let’s talk Tarot! 🃏✨Music Disclaimer:The music featured in this episode was produced by AI through the platform aimusic.fm. While the lyrics were written by the host, the song's composition and arrangement were generated with the assistance of artificial intelligence technology. All music rights are owned by the respective AI music platform, and no human musicians were involved in the production.