PODCAST · health
Morning Mind Dump With Trie Podcast
by Trie Michaud- Entrepreneur/Art Life Coach/Host/Producer
A grounding, unfiltered mental health podcast for overthinkers, creatives, and anyone craving a slower start. Morning Mind Dump with Trie blends personal stories, gentle humor, mindfulness, and emotional awareness to help you clear your head and reset your day. No experts. No fixing. Just real thoughts, honest reflection, and take-what-resonates perspective shifts.If your mind feels loud, this is your soft place to land.
Episodes
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This Is What Reinventing Yourself Actually Looks Like | Morning Mind Dump with Trie Podcast
From Patricia to Trie—my real journey of letting go, divorce, and becoming my true self. If you’re evolving, this one’s for you.#MorningMindDump #Reinvention #LettingGo #SelfDiscovery #ChooseYourself #healingjourney 💬 QUOTE:“Sometimes you have to release who you were to become who you’re meant…
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How Recognizing That Your Thoughts Aren't Always Truth| Morning Mind Dump with Trie Podcast
Good morning, beautiful humans! Welcome back to Morning Mind Dump with Trie, our cozy corner of the internet where we sip something warm and untangle our thoughts together.In today’s episode, we’re diving into that weird in-between space where the fog is lifting, but your brain is still...
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The Simple Morning Ritual That Can Transform Your Whole Day| Morning Mind Dump with Trie Podcast
Morning Mind Dump with Trie: How a Simple "Good Day" Can Transform Your LifeEver wake up feeling like the universe is throwing a tantrum just because you’re trying to start with a little positivity? What if I told you that a tiny, almost laughable phrase—"Today is gonna be a good day"—could shift...
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Stop Complaining Start Processing| Morning Mind Dump with Trie Podcast
Most of us get caught in the trap of complaining, thinking that’s just what we do when life feels hard. But what if the energy you’re pouring into whining is actually keeping you stuck? In this heartfelt chat, Trie shares her honest journey from venting to taking full responsibility — revealing…
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Reclaiming Joy: A Journey of Self-Discovery and Empowerment| Morning Mind Dump with Trie Podcast
Join Trie in this heartfelt episode of "Morning Mind Dump" as she shares her personal journey of reclaiming energy, joy, and self-worth. Discover the power of self-leadership, the importance of setting boundaries, and the beauty of finding connection in unexpected places. Engage with this…
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You’re Healing Doesn’t Mean Everyone Is Your Journal | Morning Mind Dump with Trie Podcast
In this episode of "Morning Mind Dump," Tree delves into the delicate balance of healing and setting boundaries. Discover why it's essential to process your thoughts without relying on others as your emotional outlet. Learn how to embrace your intuition, trust your inner voice, and become the...
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Love Beyond Loss: Why Grief Never Really Means Goodbye | Morning Mind Dump with Trie Podcast
Grief doesn’t end love—it changes how we carry it. In this heartfelt Morning Mind Dump, Trie shares personal reflections on loss, memory, and how loved ones continue to show up in our lives in unexpected ways. If you’ve ever missed someone deeply, this episode is for you. 💛#GriefHealing...
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What Frosty the Snowman Can Teach You About Life's Seasons| Morning Mind Dump with Trie Podcast
What if Frosty the Snowman knows more about life than you do? Join Trie on Morning Mind Dump as we melt into surprises about identity, reinvention, and why every season might be secretly brilliant. Curious where Frosty leads next? Come toss in your thoughts. #FrostyTheSnowman #LifeLessons...
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Solo, Still Whole: A Holiday Morning Mind Dump with Trie Podcast
Spending the holidays alone this year? Let’s clear something up real quick—alone does not mean lonely.In this cozy, honest episode of Morning Mind Dump, Trie talks about choosing peace over pressure, quiet over chaos, and why being solo during the holidays can actually be grounding, empowering…
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Mind Dump Cleanse Series (Day 3) | Free 3-Day Mental Reset with Morning Mind Dump
Join Trie in this transformative episode of "Morning Mind Dump" as we embark on day three of the mind cleanse journey. Today, we focus on clearing the clutter from both our physical space and our minds. Through guided visualization and affirmations, you'll learn to release what no longer serves...
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Mind Dump Cleanse Series (Day 2) | Free 3-Day Mental Reset with Morning Mind Dump
Welcome to Day 2 of the Mind Dump Cleanse Series with Morning Mind Dump. This free 3-day mental reset is designed to help you clear the clutter from your mind and embrace a state of calm and clarity. Join us as we guide you through breathing exercises, mindful reflection, and the art of…
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Mind Dump Cleanse Series (Day 1) | Free 3-Day Mental Reset with Morning Mind Dump
Welcome to Day 1 of the Morning Mind Dump Cleanse Series!This 3-day mini-series is designed to help you release mental clutter, gain clarity, and realign your energy — one mindful purge at a time.🎧 Listen Free:👉 Day 1 is available right here on YouTube!✨ Want to finish the cleanse?Days 2& 3 are...
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The Masks We Wear: A Journey to Authenticity| Morning Mind Dump with Trie Podcast
In this episode of "Morning Mind Dump with Trie," we delve into the invisible masks we wear daily. Join Trie as she explores the themes of authenticity, self-reflection, and the courage to speak one's truth. Through personal anecdotes and affirmations, discover how to gently remove these masks…
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Who Are You Becoming? | Morning Mind Dump with Trie
Join Trie in this episode of Morning Mind Dump as we dive into the journey of personal growth and the power of authenticity. We’ll talk about why holding onto old versions of ourselves keeps us stuck and how letting go opens the door to who we’re becoming.✨ Reflect on your own path, embrace…
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The Path to Healing: Embracing Change and Growth |Mornin g Mind Dump
In this heartfelt episode, we delve into the transformative journey of personal growth and self-discovery. Join us as we explore the challenges and triumphs of embracing change, healing from past wounds, and finding strength in vulnerability. Whether you're navigating life's transitions or…
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Protecting Your Energy- Morning Mind Dump with Trie
In this episode of Morning Mind Dump with Trie, we explore the importance of protecting your energy and the power of saying NO. Trie shares personal insights from her spiritual journey, emphasizing self-love and the necessity of stepping back to recharge and reflect. The discussion includes...
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The Detour That Delivered the Download|Morning Mind Dump with Trie
Buckle up for a whimsical ride with Trie! 🚗✨This isn’t your average road trip story—this is Kangamangus Highway meets cosmic alignment. An unplanned detour turns into a soul-swirling, heart-hugging adventure full of Tarot winks, Thoreau wisdom, and unexpected soul connections (hey, Erika 👋).In...
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Letting Go, Letting Grow | Morning Mind Dump with Trie Podcast
Eight months later, Trie shares how letting go of the bus wasn’t a failure—it was a doorway into self-trust, freedom, and reclaiming joy. Grab your coffee and let’s mind dump this shift together.🌻 Here are 10 affirmations for your letting-go journey: 1️⃣ I trust the timing of my life.2️⃣ I…
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Affirmations Finding Happiness in the Moment | Morning Mind Dump With Trie
🎙️ Morning Mind Dump with Trie – Ep. 136: You Caught Me in Connecticut (Live!) In this episode, I’m reflecting while surrounded by nature, sharing the real talk on what happiness actually looks like. Spoiler: it’s not about being happy all the time! 😆 ✨ We talk: 🌻 Why both good and bad days...
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Love Doesn’t Leave: Grief in the Little Things | Morning Mind Dump with Trie
Grief isn’t always loud. Sometimes, it’s soft. It shows up while you’re standing in the kitchen, trying to pick the right almond milk… or making a fried egg that reminds you of someone you’ll never stop loving.In this episode of Morning Mind Dump with Trie, I share a deeply personal story about…
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New Moons & Milestones: A Year of Dumps, Growth & Cosmic Compost
Recorded on a magically mirrored day (5/25/25!), this episode celebrates one full orbit around the podcast sun—Happy 1-Year Anniversary to Morning Mind Dump with Trie! 🎉Join me as I reflect on the energy of the New Moon, the beauty of unexpected apologies, and the power of planting tiny…
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Affirmations to Conquer Your Day: Morning Mind Dump with Trie
Hey fam! It's Trie and welcome back to another Morning Mind Dump session! 🎉 Today, we're diving deep into our morning thoughts – the good, the wild, and the wonderfully random 😂 – and transforming them into stepping stones for a more intentional day.Get ready for some honest chat, a moment of...
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Calming Affirmations for Anxiety, Synchronicity & Self-Soothing |Morning Mind Dump With Trie
Ever feel like the thunder outside is echoing the storm inside you? 🌩️In this heart-opening episode of Morning Mind Dump with Trie, I share a personal experience from a recent thunderstorm that stirred up more than just the sky. If you've ever felt anxious, unseen, or overwhelmed by fear—this...
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Gratitude Party! Powerful Positive Affirmations | Morning Mind Dump with Trie
Welcome to your daily dose of gratitude and good vibes! 🙌 Join me, Trie, for a playful, heart-opening session of powerful positive affirmations to pause, reflect, and say THANK YOU to the Universe for all the blessings in your life.Whether you’re chilling at home, on your morning commute, or…
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3 Ways to Stop Emotionally Bankrupting Yourself | Morning Mind Dump With Trie
Ever feel like your self-worth is on sale at an emotional flea market? In this episode of Morning Mind Dump with Trie, I dive deep into what it means to have your Moon in the Second House — where emotions and value get all tangled up. I’m breaking down how this energy shows up, why you might feel...
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Rest is a Superpower: Embrace the Pause | Morning Mind Dump With Trie
Ever feel guilty for just chilling? Yeah, same here. Today we’re mind dumping all about letting ourselves rest without judgment—and guess what? It's not lazy, it’s legendary. 🌟 Grab your coffee, cozy up, and let's chat about how resting actually fuels our dreams, not delays them.…
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The Weight of the World Before Recess | Morning Mind Dump With Trie
Ever felt like you were carrying the weight of the world before you even knew how to spell "responsibility"? Today, I’m getting personal—sharing what it was like growing up in a home where fights weren’t just words but sometimes turned violent. Add in growing up around secondhand smoke, and it…
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Shiny But Not New | Morning Mind Dump With Trie
Ever picked up something that looked brand new, only to realize it was just a well-polished version of something old? Yeah, life—and people—can be like that too. Today, we're diving into the idea that just because something shines doesn't mean it’s untouched or without history. Sometimes, the…
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Chasing Nothing, Giving Everything | Morning Mind Dump With Trie
Ever felt like you showed up wholeheartedly for someone only to be left in the dust? In this Morning Mind Dump, I share a personal story of doing something kind for a new friend—only to be ghosted like I had leprosy. But instead of spiraling, I leaned into a deeper truth about reciprocity,...
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Create Something More: Inspired by Joe Samba | Morning Mind Dump With Trie
This episode inspired by music artist Joe Samba and his song "create somthing more" ✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons,...
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Kindness Isn’t an Uber Ride | Morning Mind Dump With Trie
When kindness scares people away — it’s not about you. Quote of the Day:“Being kind isn’t a service, it’s a strength. If your love scares someone into silence, let them go quietly—your light isn’t meant to dim for someone else’s shadows.” – Trie🎧 Let’s pause for a poll!Today’s Mind Dump Poll…
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Earth Day Every Day: Pick It Up, People! | Morning Mind Dump With Trie
It’s Earth Day, y’all! Or as I like to call it… A beautiful reminder that this planet ain't gonna clean itself. In today’s episode, we’re talking about the little things we can all do to show this Earth some love — even when no one’s watching. Spoiler: we’re not just planting trees and posting…
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When Grief Sneaks In | Morning Mind Dump With Trie
This episode of Morning Mind Dump with Trie isn’t filled with our usual giggles and playful ponderings—it’s a slow exhale. A quiet, sacred space for anyone sitting with grief. Whether you're navigating heartbreak, loss, or a soul connection you can’t explain, this one’s for you. We talk about the...
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Not Everyone’s Meant for Your Vibe | Morning Mind Dump With Trie
"Not Everyone’s Meant for Your Vibe, and That’s Okay!" Episode Description:You can’t be everyone’s cup of tea, and guess what? That’s totally fine! In today’s episode, we’re diving into the art of releasing the need to explain yourself to those who just don’t vibe with you. Let’s talk about…
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You’re Not a Gladiator-You’re Just in a Conversation | Morning Mind Dump With Trie
You’re in a convo. Things heat up. Suddenly it’s less “talk it out” and more “win or lose.” But… what if communication isn’t a battlefield? What if being right isn’t the point?In today’s Morning Mind Dump, Trie shares 3 juicy truths that’ll change how you show up in hard conversations. We’re...
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The Song, the Sway, the Angel Number 414 Sign | Morning Mind Dump With Trie
What happens when the trees start swaying a little too weird and the universe queues up the perfect song? In this episode, I talk about a spooky little moment alone in the woods, the emotional spiral that followed, and the song that might’ve been more of a message than just a melody. Plus, we…
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My Intuition Knew Before I Knew| Morning Mind Dump With Trie
In today’s episode, I meant to tell the story of the day my marriage ended — but what unfolded was something deeper. A quiet inner knowing. A dream. A whisper that turned out to be truth. This isn’t about him. It’s about intuition, self-trust, and realizing the story I’ve told for years doesn’t...
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Holiday Loneliness & The Family Disconnect | Morning Mind Dump With Trie
It’s Easter Sunday, and while some folks are gathering with loved ones, Trie finds herself navigating a different kind of gathering—one with her thoughts, her keyboard, and the echoes of holidays past. In this vulnerable and honest episode, she dives into the complex layers of family…
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Starting Over After Divorce: My Current Truth & Healing Journey | Morning Mind Dump With Trie
Leaving a marriage with nothing and starting over from scratch? It’s terrifying. It’s messy. And it’s hard. But I did it—and if you’re in that place right now, I want you to know you can too.In this episode, I’m sharing my raw, unfiltered truth—how I confronted my husband’s infidelity, survived...
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Eclipse Awakening: Rise, Stand, See | Morning Mind Dump With Trie
Today, we’re stepping into the magic of transformation. Ever feel like something inside you is stirring, waiting for the right moment to rise? Well, with this eclipse energy rolling in, it’s time to shed the old and embrace what’s next. So grab your coffee, settle in, and let’s dive into a story...
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The Energy of a Fading Marriage| Morning Mind Dump With Trie
Today, we're talking about the unseen forces in relationships—how energy, connection, and personal growth (or lack of it) can shape a marriage. Sometimes, we believe we have something solid, only to realize that the foundation has been shifting beneath us all along. I’ll share some reflections on...
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Calm Switch Activated! | Morning Mind Dump With Trie
Brain feeling like a runaway train? 🚂💨 Time to flip that 'calm switch'! In this episode, Trie dives deep into practical mindfulness hacks to ditch the daily mind dump and find your inner peace. 🧘♀️ Listen now and learn how to:⚡️ Activate micro-moments of mindfulness, even when you're…
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Blood Moon Shenanigans: Eclipse Chaos & Cosmic Clarity 111 | Morning Mind Dump With Trie
Alright, friends—buckle up because March 14, 2025, is bringing us a Blood Moon Lunar Eclipse—and let’s be real, it’s coming in HOT. 🔥 Eclipse energy is like that one friend who busts into your house, throws your junk in a box, and yells, “TIME TO LEVEL UP!” before running out the door.And this...
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Episode 110: Scroll Your Soul: The Good and Bad of Emotional Expression on Social Media
Can sharing emotions online heal us, or is it just adding fuel to the fire? Today, we’re unpacking the pros and cons of turning to social media for emotional support. From community connection to oversharing regrets, we’ll navigate this digital landscape with playful candor and practical…
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Episode 109: Feeding the Right Wolf: Lessons from Legends and Synchronicity
This episode dives deep into the inner battle we all face, inspired by the Cherokee Two Wolves story. We also explore how moments of synchronicity—like watching Legacies or encountering the right message at the right time—can guide us in feeding the good wolf within. Let’s reflect on how the...
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Episode 108: Cozy Escapes: How to Find Winter Bliss Without Substances
Feeling cooped up this winter? Tune in for creative, cozy, and substance-free ways to escape reality and embrace the magic of the season. 🎙️ Hey friends! Guess what? Because Morning Mind Dump doesn’t already keep me busy enough (ha!), I’ve got another channel for you to check out: Traveling Trie...
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Episode 107: Exhausted but Evolving: Navigating Triggers, Work Ethic, and Authentic Kindness
In this raw and honest episode, Trie reflects on managing hypothyroidism, emotional triggers, and the delicate balance of work ethic and self-care. She dives into the importance of genuine kindness, intuition, and self-awareness in relationships, encouraging listeners to embrace growth and…
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Episode 106: Strength in the Process
Discover how resilience and spiritualism can guide you through tough days. Let’s dig deep, shift perspectives, and trust the journey! Poll Question: What helps you push through doubt? Meditation Journaling Music Something else? #MorningMindDump #Resilience #SpiritualJourney #TrustTheProcess...
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Episode 105: My Death, But Really, My Rebirth
In this episode of Morning Mind Dump with Trie, we’re diving into the messy, magical process of letting go to grow. Sometimes, what feels like the end is actually the beginning of something extraordinary. Join me as I share how my "death" became my greatest rebirth—and how you can embrace your…
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Episode 104: What's Your Owl?
"In today’s episode of Morning Mind Dump with Trie, I dive into the wisdom hidden in my second neurographic art piece of 2025—a surprise owl! Let’s reflect on the lessons waiting quietly in our lives and how trusting the process reveals the bigger picture." Poll: "What’s your ‘owl’—the lesson...
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ABOUT THIS SHOW
A grounding, unfiltered mental health podcast for overthinkers, creatives, and anyone craving a slower start. Morning Mind Dump with Trie blends personal stories, gentle humor, mindfulness, and emotional awareness to help you clear your head and reset your day. No experts. No fixing. Just real thoughts, honest reflection, and take-what-resonates perspective shifts.If your mind feels loud, this is your soft place to land.
HOSTED BY
Trie Michaud- Entrepreneur/Art Life Coach/Host/Producer
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Frequently Asked Questions
How many episodes does Morning Mind Dump With Trie Podcast have?
Morning Mind Dump With Trie Podcast currently has 150 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Morning Mind Dump With Trie Podcast about?
A grounding, unfiltered mental health podcast for overthinkers, creatives, and anyone craving a slower start. Morning Mind Dump with Trie blends personal stories, gentle humor, mindfulness, and emotional awareness to help you clear your head and reset your day. No experts. No fixing. Just real...
How often does Morning Mind Dump With Trie Podcast release new episodes?
Morning Mind Dump With Trie Podcast publishes regularly with 150 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Morning Mind Dump With Trie Podcast?
You can listen to Morning Mind Dump With Trie Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Morning Mind Dump With Trie Podcast?
Morning Mind Dump With Trie Podcast is created and hosted by Trie Michaud- Entrepreneur/Art Life Coach/Host/Producer.
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