How red meat and plant foods shape long-term health

from The Real Truth About Health Free 17 Day Live Online Conference Podcast · host The Real Truth About Health

Red meat raises diabetes risk while plants protect cognitive and prostate health—especially vital as we age. #DiabetesPrevention #HealthyAging #PlantBasedHealth #HealthTalks

Episode metadata supplied by the publisher feed · Published Mar 20, 2026

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How red meat and plant foods shape long-term health

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