How routine, fitness & rituals are helping us cope

Shaving your legs indirectly benefits your mental health...... isn't something many podcasts will claim, but somehow Tim indirectly links shaving his leg(s) – for real – with maintaining his mental health. Make of that what you will.This week, still working remotely for safety reasons, Tim & J catch up on how they've been coping with the ongoing regional conflict.Expect talk about working out, getting tetchy, emotional flatness, reaching the end of your tether, and finally Tim considers dabbling with an EMS experiment on-air...